Justin Robertson
Justin is a fitness enthusiast with a passion for old school workouts. He enjoys sharing his knowledge and experiences on various topics such as CrossFit, workouts, muscle-building, and HIIT workouts through his writing. With a focus on functional fitness and strength training, Justin aims to inspire and motivate others to achieve their fitness goals. When he's not working out or writing, he can be found exploring the great outdoors or spending time with his family.
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Learn MoreMore From Justin Robertson
Gym Life
Lifestyle
- Natural Joint Pain Remedies
- Yoga For Bigger and Stronger Muscles?
- Gluten Sensitivity On The Rise
- The Top 4 Tips To Lower Stress Levels
Muscle Talk
- Muscle Talk: Calf Muscles
- Muscle Talk: Biceps and Triceps 2
- Muscle Talk: The Back Muscles 2
- Muscle Talk: Quadriceps 2
- Muscle Talk: The Shoulder Muscles
- Build More Muscle: Training Intensity
- Muscle Talk: Biceps and Triceps
- Muscle Talk: The Back Muscles
Anabolic Hormones
- Muscle: Testosterone in Men and Women
- Can ZMA Help Build Muscle And Support Sleep?
- Testosterone: Anabolic Response
- Fact Or Fiction? Carbs At Night Make You Fat
- How To Increase Anabolic Hormones Naturally
- How Important Are Exercise-Induced Hormones – Part 2
- How Much Do Exercise Induced Hormones Matter?
- Fat Loss, Muscle-Building And Sleep – Does It Really Matter?
- Pre-Workout Nutrition: Insulin and Testosterone
- Muscle Science: How To Increase Human Growth Hormone (HGH) Levels
Muscle-Building
- Can ZMA Help Build Muscle And Support Sleep?
- Build More Muscle Mass With Cardio: Part 2
- Build More Muscle Mass With Cardio
- Muscle Building Strategy: Lean Bulk
- 5 More Protein Sources Examined
- Round 19: Are All Calories Equal? IIFYM Vs Clean Eating
- Non-Linear Periodization And Overtraining
- How To Do Drop Sets For Maximum Muscle Growth
- Extending Time Of Protein Synthesis
- The Bench Press Vs The Dumbbell Fly
- Dips Vs Bench Press: The Best Chest Building Exercise
- Best Macronutrient Ratio For Building Muscle
- The Best Protein For Building Muscle
- Traditional Vs Sumo Deadlift, Which Type is Best For You?
- Meal Frequency For Maximum Muscle Mass
- Carb Backloading – Complete Guide
- Rest-Pause For Strength, Muscle Mass And Fat Loss
- German Volume Training: Get Jacked And Increase Your Strength
- Eat Every 2-3 Hours For Muscle Gain And Fat Loss?
- Periodization: Competitive Powerlifting/Weightlifting Athlete
- Get Bigger And Harder: Density Training
- All Rep Ranges: Perfect Muscle Building Routine
- How Often Should You Train To Failure?
- Muscle Development With Progressive Overload – The Concept You Must Know To Grow!
- The Muscle-Building Series
- High Reps vs. Low Reps: Which Rep Scheme Is Best?
- Protein – The Big Lie 5
- Protein – The Big Lie 4
- Protein – The Big Lie 3
- Protein – The Big Lie 2
- Dumbbells, Barbells Or Smith Machines For Maximum Muscle?
- Protein – The Big Lie
- Squats Vs Deadlifts – The BEST Lift 3
- Squats Vs Deadlifts – The BEST Lift 2
- Squats Vs Deadlifts – The BEST Lift
- Bench Press Vs Pull-Ups Vs Shoulder Press – The Best Upper Body Lift
- Fact Or Fiction? Carb Timing Is Crucial For Muscle Gain And Fat Loss
- Build More Muscle: Training Intensity
- The Greatest Muscle-Building And Fat Loss Food Ever?
- Periodization: Muscle Strength And Growth
- Whey Vs Casein
- Muscle Science: The Role Of The Mitochondria In Fat Loss And Muscle-Building
- Does Glutamine Help Muscle Recovery?
- Creatine Ethyl Ester Vs Creatine Monohydrate
- Calf Exercises: Standing Vs Seated Calf Raise
- Can HMB Build Muscle And Burn Fat?
- Free Weights Vs Machines
- EZ Curl Bar And Preacher Curls Vs Barbell And Dumbbell Curls
- Muscle Building Strategy: Bulk and Cut
- Occlusion Training
- Non-Linear Periodization And Overtraining – Part 3
- The Deadlift Vs The Pull Up Vs The Barbell Row
- Non-Linear Periodization And Overtraining – Part 2
- Crunches Vs Planks: The Best Exercise For Ripped Abs
- The Standing vs Seated Overhead Press: Which is Best?
- Muscle Activity From Pulldowns And Pull Ups
- Best Macronutrient Ratio For Building Muscle – Part 2
- The Squat Vs The Leg Press – Which Exercise Reigns Supreme
- How To Increase Anabolic Hormones Naturally
- How Important Are Exercise-Induced Hormones – Part 2
- How Much Do Exercise Induced Hormones Matter?
- Round 4: Nutrient Timing And Meal Frequency – Fat Loss, Muscle-Building
- How Long Does It Take To Lose Muscle?
- Rep Range Variance For Maximum Muscle Mass
- Can Beta-Alanine Build More Muscle?
- Weight Lifting Belts, Good Or Bad?
- Muscle Building Strategy: Lean Gaining
Supplements
- Can ZMA Help Build Muscle And Support Sleep?
- Zinc and Testosterone
- Fish Oil and Protein Synthesis
- Fish Oil vs Flax
- Extending Time Of Protein Synthesis
- Whey Vs Casein
- Does Glutamine Help Muscle Recovery?
- Creatine Ethyl Ester Vs Creatine Monohydrate
- Can HMB Build Muscle And Burn Fat?
- Can Beta-Alanine Build More Muscle?
- Ginseng For Energy and Muscle Growth
- Carnitine: Performance Enhancement
- Muscle: Magnesium Builds Muscle Mass
Muscle Science
- How To Make Your Muscles Grow
- Muscle: What Is Sleep?
- Non-Linear Periodization And Overtraining
- Dips Vs Bench Press: The Best Chest Building Exercise
- Is Training To Failure Necessary For Muscle Hypertrophy?
- How Muscle Is Built
- Muscle Science: Protein Timing And Muscle Mass Building
- Rep Range For Maximum Muscle Mass
- Muscle Size Vs Muscle Strength
- The Science of Blood Flow Restriction (BFR) Training
- Periodization: Competitive Powerlifting/Weightlifting Athlete
- Training Frequency For Maximum Muscle Mass
- How Often Should You Train To Failure?
- Muscle Development With Progressive Overload – The Concept You Must Know To Grow!
- The Muscle-Building Series
- High Reps vs. Low Reps: Which Rep Scheme Is Best?
- Protein – The Big Lie 5
- Protein – The Big Lie 4
- Protein – The Big Lie 3
- Protein – The Big Lie 2
- Protein – The Big Lie
- Squats Vs Deadlifts – The BEST Lift 3
- Squats Vs Deadlifts – The BEST Lift 2
- Squats Vs Deadlifts – The BEST Lift
- Bench Press Vs Pull-Ups Vs Shoulder Press – The Best Upper Body Lift
- The Greatest Muscle-Building And Fat Loss Food Ever?
- Muscle Science: The Role Of The Mitochondria In Fat Loss And Muscle-Building
- Creatine Ethyl Ester Vs Creatine Monohydrate
- Occlusion Training
- Non-Linear Periodization And Overtraining – Part 3
- Non-Linear Periodization And Overtraining – Part 2
- Testosterone: Mono, Poly and Saturated Fats
- Testosterone: Losing Sleep Lowers Hormone Levels
- Muscle: Saroplasmic Hypertrophy
Training
- Don’t Forget Heavy Days
- German Volume Training: Get Jacked And Increase Your Strength
- Build More Muscle: Training Intensity
- The Standing vs Seated Overhead Press: Which is Best?
Nutrition
- Zinc and Testosterone
- Fish Oil and Protein Synthesis
- Phytonutrients and Their Role in Health
- 5 More Protein Sources Examined
- Fish Oil vs Flax
- Super Food Diet Supercharge
- Muscle Science: Protein Timing And Muscle Mass Building
- How To Increase Anabolic Hormones Naturally
Nutrition Tips
- Zinc and Testosterone
- Fish Oil and Protein Synthesis
- Fish Oil vs Flax
- Super Food Diet Supercharge
- Muscle Science: Protein Timing And Muscle Mass Building
- How To Increase Anabolic Hormones Naturally
Essential Nutrients
Diet
- Achieve Ideal Body Composition Without Dieting
- Super Food Diet Supercharge
- Carb Backloading – Complete Guide
- Mega Feature: 50 Fat Burning Tricks You Need To Know
- Free-Range Vs Caged Eggs – Which Is Better?
- All You Need To Know About Intermittent Fasting
- Anabolic Ketosis Guide
Diet Plans
Fat Loss
- Round 1: What Is The Best Fat Loss Method?
- Round 19: Are All Calories Equal? IIFYM Vs Clean Eating
- Sleep Increases Fat Loss
- Carb Backloading – Complete Guide
- Don’t Count Calories And Lose Fat
- Rest-Pause For Strength, Muscle Mass And Fat Loss
- Eat Every 2-3 Hours For Muscle Gain And Fat Loss?
- Are You Having Problems With Fat Loss?
- Lots Of Cardio & Dieting But Not Much Fat Loss?
- What Is Saturated Fat?
- Carbohydrate Intake For Fat Loss – Part 2
- Carbohydrate Intake For Fat Loss
- Fat Loss: Does 3500 Calories Really Equal 1 Pound?
- Fact Or Fiction? Carb Timing Is Crucial For Muscle Gain And Fat Loss
- Fact Or Fiction? Carbs At Night Make You Fat
- All You Need To Know About Intermittent Fasting
- The Greatest Muscle-Building And Fat Loss Food Ever?
- Whey Vs Casein
- Muscle Science: The Role Of The Mitochondria In Fat Loss And Muscle-Building
- Can HMB Build Muscle And Burn Fat?
- Muscle Building Strategy: Bulk and Cut
- Fat Loss Foods And Supplements
Training Exercises
- The Bench Press Vs The Dumbbell Fly
- Dips Vs Bench Press: The Best Chest Building Exercise
- Traditional Vs Sumo Deadlift, Which Type is Best For You?
- All Rep Ranges: Perfect Muscle Building Routine
- Dumbbells, Barbells Or Smith Machines For Maximum Muscle?
- Squats Vs Deadlifts – The BEST Lift 3
- Squats Vs Deadlifts – The BEST Lift 2
- Squats Vs Deadlifts – The BEST Lift
- Calf Exercises: Standing Vs Seated Calf Raise
- EZ Curl Bar And Preacher Curls Vs Barbell And Dumbbell Curls
- The Deadlift Vs The Pull Up Vs The Barbell Row
- Crunches Vs Planks: The Best Exercise For Ripped Abs
- The Standing vs Seated Overhead Press: Which is Best?
- Muscle Activity From Pulldowns And Pull Ups
- The Squat Vs The Leg Press – Which Exercise Reigns Supreme
- The Good And Bad Of Stretching – Part 2
- The Good And Bad Of Stretching – Part 1
- Train Like A Pro: How Hard Do You Really Go?
- How To Train Like A Pro!
- Squat Talk: Bad Backs and Basic Rules
- Squat Talk: Parallel vs Deep Squats
- How To Design A Training Program
- Squats: Good or Bad?
- Back Squats vs Front Squats
- Alternatives To The Back Squat
Chest
Workouts
- Dips Vs Bench Press: The Best Chest Building Exercise
- German Volume Training: Get Jacked And Increase Your Strength
- Calf Exercises: Standing Vs Seated Calf Raise
- The Squat Vs The Leg Press – Which Exercise Reigns Supreme
- Squat Talk: Parallel vs Deep Squats
Workout Plans
Body Composition
Cutting
Legs
- Calf Exercises: Standing Vs Seated Calf Raise
- The Squat Vs The Leg Press – Which Exercise Reigns Supreme
- Squat Talk: Parallel vs Deep Squats
Body Mechanics
- Free Weights Vs Machines
- Body Mechanics: Find Your Passion
- Body Mechanics: Static Postural And Movement Assessments
- Body Mechanics: Planes of Movement
- Body Mechanics: Think Outside The Box
- Body Mechanics: The Clean and Press
- Body Mechanics: The Standing Barbell/Dumbbell Press
- Body Mechanics: Hang Cleans
- Body Mechanics: The Biceps Curl
- Body Mechanics: The Pull-Up and Chin Up
- Body Mechanics: The Deadlift
- Body Mechanics: The Squat
Circuit Training
Muscle
Ketogenic Diet
Motivation
Latest
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