Comments on: How to Get Wider Biceps – Best Exercises and Workout https://fitnessvolt.com/wider-biceps/ Bodybuilding, Strongman, CrossFit, Tips and Nutrition Mon, 24 Oct 2022 05:06:03 +0000 hourly 1 https://wordpress.org/?v=5.7.2 By: Patrick Dale, PT, ex-Marine https://fitnessvolt.com/wider-biceps/#comment-85724 Mon, 24 Oct 2022 05:06:03 +0000 https://fitnessvolt.com/?p=134201#comment-85724 In reply to Evgeny.

Hammer curls are good for both biceps heads, hence including them in both articles.

]]> By: Evgeny https://fitnessvolt.com/wider-biceps/#comment-85602 Fri, 21 Oct 2022 13:39:17 +0000 https://fitnessvolt.com/?p=134201#comment-85602 In this article, you wrote that hammer curls work well on a long head.
https://fitnessvolt.com/long-head-biceps-exercises/

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