Steve Theunissen, PT
Steve Theunissen is a former gym owner and personal trainer and is the author of six hardcopy books and more than a hundred ebooks on the topics of bodybuilding, fitness and fat loss. Steve also writes history books with a focus on the history of warfare. He is married and has two daughters.
Steve hold the following certifications from the International Sorts Sciences Association:
* Certified Personal Trainer
* Fitness Nutrition Certification
* Specialist in Group Fitness & Guided Study
* Strength & Conditioning Certification
* Sports Nutrition Certification
* Transformation Specialist & Guided Study
About Fitness Volt
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Learn MoreMore From Steve Theunissen, PT
Training
- Strength Training for Golfers: Swing Into Shape With These Exercises & Training Program
- How to Get Rid of Armpit Fat: Effective Tips, Exercises, and Workout for Toned Arms
- Is It Possible to Develop 10-Pack Abs? [Best Exercises Included]
- 8 Dumbbell Lat Exercises for a Wide and Thick Back
- The 9 Best Reverse Pec Deck Alternatives
- Arnold Split: The Best 6 Day Workout Split
- Best Decline Bench Press Alternatives and Substitutes
Training Exercises
- Strength Training for Golfers: Swing Into Shape With These Exercises & Training Program
- How to Get Rid of Armpit Fat: Effective Tips, Exercises, and Workout for Toned Arms
- Is It Possible to Develop 10-Pack Abs? [Best Exercises Included]
- 8 Dumbbell Lat Exercises for a Wide and Thick Back
- The 9 Best Reverse Pec Deck Alternatives
- Best Decline Bench Press Alternatives and Substitutes
Workout Plans
- Strength Training for Golfers: Swing Into Shape With These Exercises & Training Program
- The Ultimate Rugby Workout for Strength, Speed, and Power
- The Best Mesomorph Workout & Diet Program
- The Best Endomorph Workout and Diet Program
- Arnold Split: The Best 6 Day Workout Split
Workouts
- Strength Training for Golfers: Swing Into Shape With These Exercises & Training Program
- The Ultimate Back and Shoulder Workout For Mass & Strength
- The Ultimate Rugby Workout for Strength, Speed, and Power
- The Best Mesomorph Workout & Diet Program
- The Best Endomorph Workout and Diet Program
- Chest and Triceps Workout for Building Muscle and Strength
- Best Lower Lat Exercises for a Thick Back
- Sleeve-Ripping Dumbbell Biceps Workouts You Can Do at Home or the Gym
- Arnold Split: The Best 6 Day Workout Split
Bodybuilding
- How to Get Rid of Armpit Fat: Effective Tips, Exercises, and Workout for Toned Arms
- What is MainGaining? — The Ultimate Guide to Achieving Your Goals
- The Best Endomorph Workout and Diet Program
- Stairmaster vs. Treadmill: Which One Should You Be Using?
Muscle
- How to Get Rid of Armpit Fat: Effective Tips, Exercises, and Workout for Toned Arms
- What is MainGaining? — The Ultimate Guide to Achieving Your Goals
- How to Lose Muscle
- Forearm Splints — All You Need to Know
Muscle Talk
- How to Get Rid of Armpit Fat: Effective Tips, Exercises, and Workout for Toned Arms
- What is MainGaining? — The Ultimate Guide to Achieving Your Goals
- How to Lose Muscle
- Forearm Splints — All You Need to Know
Back
Bodybuilding Program
- The Ultimate Back and Shoulder Workout For Mass & Strength
- Dylan McKenna Workout and Diet Program
- Calum Von Moger Workout and Diet Program
Programs
- The Ultimate Back and Shoulder Workout For Mass & Strength
- Dylan McKenna Workout and Diet Program
- Calum Von Moger Workout and Diet Program
Nutrition
- Beets Pre-Workout: The Natural Way to Take Your Workouts to the Next Level
- What To Mix With Protein Powder — 26 Delicious Options
- How to Make Your Own Pre-Workout Drink (Cheap and Easy)
Nutrition Tips
- Beets Pre-Workout: The Natural Way to Take Your Workouts to the Next Level
- What To Mix With Protein Powder — 26 Delicious Options
- How to Make Your Own Pre-Workout Drink (Cheap and Easy)
Muscle-Building
- What is MainGaining? — The Ultimate Guide to Achieving Your Goals
- Arnold Split: The Best 6 Day Workout Split
Exercise Guides
- 13 Best Rear Delt Dumbbell Exercises
- Is It Possible to Develop 10-Pack Abs? [Best Exercises Included]
- 9 Best Exercises to Get Rid of Outer Thigh Saddlebags
- 11 Best Back Squat Alternatives Exercises
- 13 Best Dumbbell Pullover Alternatives
- 8 Best Dumbbell Fly Alternatives For a Ripped Chest
- 9 Best Jump Rope Alternatives
- 9 Best High-Row Machine Alternatives
- 9 Best Cable Pullover Alternatives
- 10 Best Ab Rollout Alternatives
- The 9 Best Reverse Pec Deck Alternatives
- Single-Arm Skull Crusher — Muscles Worked, How-To, Benefits & Alternatives
- Standing Skull Crushers — How To, Benefits, Muscles Worked, and Variations
- 10 Great Alternatives to Dips
- Best Decline Bench Press Alternatives and Substitutes
Shoulders
Circuit Training
Core
Legs and Glutes
- 9 Best Exercises to Get Rid of Outer Thigh Saddlebags
- 11 Best Back Squat Alternatives Exercises
- 9 Best Jump Rope Alternatives
Muscle Science
Reviews
- 10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked)
- Body Fortress Super Advanced Whey Protein Review
- 10 Best Sissy Squat Machines of 2023
- 10 Best Electrolyte Supplements of 2023 (Review & Ranked)
- 10 Best Fiber Supplements of 2023 (Review & Ranked)
- 10 Best Leg Press Machines of 2023
- Best Cereals for Muscle and Strength Gain & Taste
- 8 Best Protein Chips of 2023 (Tasted and Ranked)
- 10 Best Saw Palmetto Supplements of 2023 Review & Ranked
- 10 Best Beta-Alanine Supplements of 2023
- 10 Best Cacao Nibs of 2023
- 10 Best Vitamin C Supplements of 2023
- 10 Best Beet Supplements of 2023
- 10 Best Glutathione Supplements of 2023 (Tested & Ranked)
- 12 Best Powerlifting Belts of 2023
- 10 Best Turkesterone Supplements of 2023
- 10 Best Sit Up Benches of 2023
- 10 Best Intra-Workout Supplements of 2023 Review & Ranked
- Curved Treadmills: Everything You Need to Know
Supplements
- 10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked)
- Body Fortress Super Advanced Whey Protein Review
- 10 Best Electrolyte Supplements of 2023 (Review & Ranked)
- 10 Best Fiber Supplements of 2023 (Review & Ranked)
- Best Cereals for Muscle and Strength Gain & Taste
- 8 Best Protein Chips of 2023 (Tasted and Ranked)
- 10 Best Saw Palmetto Supplements of 2023 Review & Ranked
- 10 Best Beta-Alanine Supplements of 2023
- 10 Best Cacao Nibs of 2023
- 10 Best Vitamin C Supplements of 2023
- 10 Best Beet Supplements of 2023
- 10 Best Glutathione Supplements of 2023 (Tested & Ranked)
- 10 Best Turkesterone Supplements of 2023
- 10 Best Intra-Workout Supplements of 2023 Review & Ranked
Back
- 13 Best Dumbbell Pullover Alternatives
- 9 Best High-Row Machine Alternatives
- 9 Best Cable Pullover Alternatives
- The 9 Best Reverse Pec Deck Alternatives
Chest
- 13 Best Dumbbell Pullover Alternatives
- 8 Best Dumbbell Fly Alternatives For a Ripped Chest
- 10 Great Alternatives to Dips
- Best Decline Bench Press Alternatives and Substitutes
Arms
- 9 Best Jump Rope Alternatives
- 9 Best High-Row Machine Alternatives
- Single-Arm Skull Crusher — Muscles Worked, How-To, Benefits & Alternatives
- Standing Skull Crushers — How To, Benefits, Muscles Worked, and Variations
- 10 Great Alternatives to Dips
- Best Decline Bench Press Alternatives and Substitutes
Tools
Lifting Gear & Accessories
- 10 Best Sissy Squat Machines of 2023
- 10 Best Leg Press Machines of 2023
- 12 Best Powerlifting Belts of 2023
- 10 Best Sit Up Benches of 2023
- Curved Treadmills: Everything You Need to Know
Celebrity Workouts
- Daisy Keech Diet and Workout Program
- James Harrison Workout and Diet Program
- Adrian Peterson Workout and Diet Program
- Kevin Durant Workout & Diet Program
- Joe Manganiello Workout & Diet Program
- Larissa Reis Workout and Diet Program
- Ryan Gosling Workout and Diet Program
- Charlie Hunnam Workout & Diet Program
- Zendaya Diet and Workout Program
- Cam Newton Workout and Diet Program
- Rob McElhenney Workout and Diet Program
- Aaron Taylor-Johnson Workout & Diet Program
- John Cena Workout & Diet Program
- Jessica Alba Workout and Diet Program
- Kate Hudson Diet and Workout Program
- Roman Reigns Workout & Diet Program
- J.K. Simmons Workout & Diet Program
- Terry Crews Workout & Diet Program
- Michael Phelps Diet and Workout Program
- Josh Brolin Workout & Diet
- John Krasinski Diet and Workout Program
- Kevin Hart Diet and Workout Program
- Vin Diesel Workout and Diet Program
- Calum Von Moger Workout and Diet Program
- Scott Adkins Workout and Diet Program
- David Goggins Workout and Diet Plan (Updated 2023)
- Ryan Reynolds Workout and Diet Program
- Chris Pratt Workout and Diet Program
Arms
- Chest and Triceps Workout for Building Muscle and Strength
- Sleeve-Ripping Dumbbell Biceps Workouts You Can Do at Home or the Gym
Chest
WWE
Latest
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