Comments on: Hit a Bench Press PR With The Smolov Jr. Program https://fitnessvolt.com/smolov-jr-program/ Bodybuilding, Strongman, CrossFit, Tips and Nutrition Mon, 20 Jun 2022 22:16:13 +0000 hourly 1 https://wordpress.org/?v=5.7.2 By: F.V. Team https://fitnessvolt.com/smolov-jr-program/#comment-80781 Mon, 20 Jun 2022 22:16:13 +0000 https://fitnessvolt.com/?p=87551#comment-80781 In reply to Adriano Alves de Moraes.

Yes, you can!

]]> By: Adriano Alves de Moraes https://fitnessvolt.com/smolov-jr-program/#comment-80777 Mon, 20 Jun 2022 20:50:54 +0000 https://fitnessvolt.com/?p=87551#comment-80777 Can i follow this program routine like this:

Mon – Smolov Jr
Tue – Smolov Jr
Wed – Rest
Thu – Smolov Jr
Fri – Smolov Jr
Sat – Rest
Sun – Rest

]]> By: F.V. Team https://fitnessvolt.com/smolov-jr-program/#comment-80245 Fri, 03 Jun 2022 21:59:54 +0000 https://fitnessvolt.com/?p=87551#comment-80245 In reply to Matthew.

Yes

]]> By: Matthew https://fitnessvolt.com/smolov-jr-program/#comment-80198 Wed, 01 Jun 2022 21:10:28 +0000 https://fitnessvolt.com/?p=87551#comment-80198 Got to start of 3rd week.
Now I’ve got covid, can I resume where I left off in a week?

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