Comments on: Can You Do Squats and Deadlifts on The Same Day?  https://fitnessvolt.com/squats-and-deadlifts/ Bodybuilding, Strongman, CrossFit, Tips and Nutrition Tue, 06 Jul 2021 17:09:41 +0000 hourly 1 https://wordpress.org/?v=5.7.2 By: FARHAN HUSSAIN https://fitnessvolt.com/squats-and-deadlifts/#comment-46402 Tue, 06 Jul 2021 17:09:41 +0000 https://fitnessvolt.com/?p=81068#comment-46402 Both options work well given that they suit your psychology and physiology.

People have succeeded both ways. However, recovering from very heavy max effort type squats and deadlift in same week is also very challenging and many successful powerlifters like Lillibridge family use heavy squats and light deadlift one week in same workout and then heavy deadlift and light squats next week to optimize recovery.

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