Training Exercises – Fitness Volt https://fitnessvolt.com Bodybuilding, Strongman, CrossFit, Tips and Nutrition Tue, 04 Apr 2023 05:13:08 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.2 https://fitnessvolt.com/wp-content/uploads/2020/05/fitness-volt-icon-75x75.png Training Exercises – Fitness Volt https://fitnessvolt.com 32 32 Strength Training for Golfers: Swing Into Shape With These Exercises & Training Program https://fitnessvolt.com/strength-training-for-golfers/ https://fitnessvolt.com/strength-training-for-golfers/#respond Tue, 04 Apr 2023 05:13:06 +0000 https://fitnessvolt.com/?p=188517 It wasn’t long ago that strength training was strongly discouraged for golfers. Golfers assumed that it would make them too bulky, robbing them of their flexibility and impeding their technique. But then, a new generation of pro golfers emerged in the 90s. With Swedish powerhouse Annika Sorenstam at the helm, they proved that each of […]

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]]> https://fitnessvolt.com/strength-training-for-golfers/feed/ 0 Strength Training for Golfers: Exercises & Training Program In this article, we’ll delve into the benefits of strength training for golfers. We’ll then lay out a complete strength training program that bodybuilding,Exercises,Fitness,golfers,Periodization,Strength training,Workouts,Strength Training for Golfers How to Get Rid of Armpit Fat: Effective Tips, Exercises, and Workout for Toned Arms https://fitnessvolt.com/how-to-get-rid-armpit-fat/ https://fitnessvolt.com/how-to-get-rid-armpit-fat/#respond Sat, 01 Apr 2023 05:49:23 +0000 https://fitnessvolt.com/?p=187833 Are you desperate to get rid of those pockets of bulgy fat around your armpits? Have you tried some exercises to target the area but are still waiting to see the results? Well, you’re not alone.  How to get rid of armpit fat is one of the most commonly asked questions of fitness professionals. This […]

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]]> https://fitnessvolt.com/how-to-get-rid-armpit-fat/feed/ 0 How to Get Rid of Armpit Fat: Effective Tips, Exercises, and Workout for Toned Arms – Fitness Volt Discover effective methods to eliminate armpit fat and achieve a toned appearance. Learn exercises and lifestyle changes for a confident look. armpit fat,Exercises,Fitness,Health,HIIT,Workouts,How to Get Rid of Armpit Fat 15 Best Scapular Stabilization Exercises https://fitnessvolt.com/scapular-stabilization-exercises/ https://fitnessvolt.com/scapular-stabilization-exercises/#respond Wed, 22 Mar 2023 05:04:50 +0000 https://fitnessvolt.com/?p=186378 The scapula (plural scapulae) is the large, flat bone most people know as their shoulder blade. There are two scapulae bones that connect to your upper arms and clavicles to form your shoulder girdle. The scapulae are affected by 17 different muscles and are capable of several movements, including Protraction Retraction Elevation Depression Upward rotation […]

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]]> https://fitnessvolt.com/scapular-stabilization-exercises/feed/ 0 15 Best Scapular Stabilization Exercises – Fitness Volt Scapular stability is crucial for shoulder health and athletic and training performance. We reveal the 15 best exercises for your scapulae. Cuban press,Face Pulls,Pull Up,Scapular,Scapular Stabilization,Wall angels,YTA,YTW Six Different Bench Press Grips to Try https://fitnessvolt.com/different-bench-press-grips/ https://fitnessvolt.com/different-bench-press-grips/#respond Mon, 20 Mar 2023 05:47:35 +0000 https://fitnessvolt.com/?p=185660 The barbell bench press is the world’s favorite upper-body exercise. Go to any gym, and there will probably be a queue for the bench press station. Get any two lifters together, and invariably, one will ask the other, “bro, how much can you bench?” Bodybuilders do bench presses to develop their pecs, while powerlifters use […]

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]]> https://fitnessvolt.com/different-bench-press-grips/feed/ 0 Six Different Bench Press Grips to Try – Fitness Volt The bench press is the world’s favorite chest exercise. We explain how to choose best grip for your training needs and performance goals. Bench Press,Close Grip,Close Grip Bench Press,Grip Variations,Stronger Grip,Suicide grip,Syicide grip vs regular grip,Wide Grip Bench Press Pallof Press vs. Plank – Which one should you do? https://fitnessvolt.com/pallof-press-vs-plank/ https://fitnessvolt.com/pallof-press-vs-plank/#respond Wed, 15 Mar 2023 06:30:49 +0000 https://fitnessvolt.com/?p=185219 While there is nothing inherently wrong with exercises like sit-ups, crunches, and leg raises, they don’t really train your midsection as it works in nature. Rather than generating movement, the core muscles tend to prevent unwanted movement, acting as stabilizers rather than prime movers. For example, when you run, jump, lift, pull, or push, the […]

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]]> https://fitnessvolt.com/pallof-press-vs-plank/feed/ 0 Pallof Press vs. Plank – Which one should you do? – Fitness Volt Pallof presses and planks are two different but equally effective core exercises. But which one should you do? We're here to help you choose! Pallof Press,Planks 12 Best Swiss Bar Exercises for Muscle Mass and Strength https://fitnessvolt.com/best-swiss-bar-exercises/ https://fitnessvolt.com/best-swiss-bar-exercises/#respond Mon, 13 Mar 2023 06:08:06 +0000 https://fitnessvolt.com/?p=133084 The barbell was arguably the most important invention in strength training history. People have been doing bodyweight exercises forever, but when the barbell became popular, structured, productive lifting became a widespread pastime. Barbells have evolved a fair bit since someone first attached some weights to the end of a long metal rod. Modern barbells have […]

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]]> https://fitnessvolt.com/best-swiss-bar-exercises/feed/ 0 12 Best Swiss Bar Exercises for Muscle Mass and Strength – Fitness Volt Banged-up shoulders? Bored of basic barbell training? Then it's time to start adding these 12 best Swiss bar exercises to your workout! bar pullover,Hammer Curl,Inverted Row,Pull Ups,Push-ups,Seal Rows,Skull Crushers,Strength training,Swiss Bar The Dangers of Skipping Leg Day: 13 Ways It’s Hurting You https://fitnessvolt.com/dangers-skipping-leg-day/ https://fitnessvolt.com/dangers-skipping-leg-day/#respond Sun, 12 Mar 2023 06:46:04 +0000 https://fitnessvolt.com/?p=182200 You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the subject, and he won’t be able to tell you the perils of not training your wheels. Perhaps, he might warn you about developing chicken legs, but that’s the deepest the conversation will go. […]

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]]> https://fitnessvolt.com/dangers-skipping-leg-day/feed/ 0 Exercises to Reduce Hip Dips – Do They Work? https://fitnessvolt.com/reduce-hip-dips/ https://fitnessvolt.com/reduce-hip-dips/#respond Sat, 04 Mar 2023 07:17:03 +0000 https://fitnessvolt.com/?p=183322 Modern women are under tremendous pressure to conform to certain physical ideals. Social media and some celebrities say you MUST have certain physical characteristics to be considered attractive. Subsequently, many women try to be lean but curvy, toned but not masculine, and have thigh gaps without having skinny legs – so many impossible contradictions! Of […]

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]]> https://fitnessvolt.com/reduce-hip-dips/feed/ 0 Exercises to Reduce Hip Dips – Do They Work? – Fitness Volt Hip dips are the latest thing that women are supposed to be worried about. We explain why you don’t need to be concerned about them. Booty bands,Cable Pull Through,Fire Hydrant,Hip Dips,Plie Squat,Romanian Deadlift,Sumo Deadlifts The 16 Best Compound Shoulder Exercises and Workouts https://fitnessvolt.com/compound-shoulder-exercises/ https://fitnessvolt.com/compound-shoulder-exercises/#respond Wed, 01 Mar 2023 07:35:06 +0000 https://fitnessvolt.com/?p=182652 The deltoids or shoulders are one of the most eye-catching muscle groups in the human body. It doesn’t matter if you are shirtless, wearing a sleeveless T-shirt, or in a business suit; well-developed shoulders stand out a mile. Your shoulders give your upper body its width, contributing to your V-taper. Big shoulders make you look […]

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]]> https://fitnessvolt.com/compound-shoulder-exercises/feed/ 0 The 16 Best Compound Shoulder Exercises and Workouts – Fitness Volt Do you want shoulders like boulders? We reveal the 16 best compound shoulder exercises and provide you with three new workouts to try! Arnold press,Best Shoulder Exercises,Bradford press,compound,Compound Exercises,compound lifts,Cuban press,Military Press,Pike push-ups,Shoulder Exercises,Shoulder Workouts,Z Press 15 Best Compound Back Exercises + Workouts https://fitnessvolt.com/compound-back-exercises/ https://fitnessvolt.com/compound-back-exercises/#respond Tue, 28 Feb 2023 07:39:48 +0000 https://fitnessvolt.com/?p=182444 Monday is National Chest Training Day in gyms all over the world. That’s hardly surprising, given how satisfying and enjoyable chest training is. Who DOESN’T love a good pec pump and post-workout chest soreness? However, while chest training is undeniably fun, it’s only half the story when it comes to building an impressive upper body. […]

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]]> https://fitnessvolt.com/compound-back-exercises/feed/ 0 15 Best Compound Back Exercises + Workouts – Fitness Volt Don’t neglect the muscles you can’t see in the mirror! Build rock-solid lats, rhomboids, and traps with the 15 best compound back exercises. Back Exercises,Back Workout,Best Back Exercises,compound,Compound Exercises,Face Pulls,Horizontal Row,Kroc Rows,Meadows row,Pendlay Rows,Seal Row,Seated cable rows,Single-Arm Dumbbell Row,T-Bar Row,Yates Row