https://fitnessvolt.com/juggernaut-method/ Bodybuilding, Strongman, CrossFit, Tips and Nutrition Tue, 05 Jul 2022 08:32:56 +0000 hourly 1 https://wordpress.org/?v=5.7.2 https://fitnessvolt.com/juggernaut-method/#comment-81154 Tue, 05 Jul 2022 08:32:56 +0000 https://fitnessvolt.com/?p=62866#comment-81154 Hello,
Great article. I want to ask about the cases when you do not have enough free days during the week. Can you sometimes work out 2 or 3 days a week. For example Bench Press and Squat one day and rest /rest, rest/ and Shoulder Press and Deadlift on the next day. Or Bench Press, rest, Squat, rest, Shoulder Press and Deadlift, rest, rest and so on.
And when you have the opportunity to continue training 4 days a week so that you do not do more than one exercise in the same day..

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