Muscle-Building – Fitness Volt https://fitnessvolt.com Bodybuilding, Strongman, CrossFit, Tips and Nutrition Tue, 14 Mar 2023 06:00:20 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.2 https://fitnessvolt.com/wp-content/uploads/2020/05/fitness-volt-icon-75x75.png Muscle-Building – Fitness Volt https://fitnessvolt.com 32 32 What is a Refeed Day? — Explained! https://fitnessvolt.com/refeed-day/ https://fitnessvolt.com/refeed-day/#respond Tue, 14 Mar 2023 05:54:59 +0000 https://fitnessvolt.com/?p=185153 A majority of people join a gym to lose weight. Fat loss programs require a calorie deficit, meaning you must burn more calories daily than you consume. Although weight loss sounds straightforward on paper, it is seldom the case in real life.  Even though many folks switch to a calorie deficit program to fulfill their […]

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]]> https://fitnessvolt.com/refeed-day/feed/ 0 Muscle Memory For Bodybuilding – How to Use It to Regain Lost Muscle https://fitnessvolt.com/muscle-memory-bodybuilding/ https://fitnessvolt.com/muscle-memory-bodybuilding/#respond Sat, 11 Mar 2023 07:20:45 +0000 https://fitnessvolt.com/?p=184753 It takes many months and even years to build significant levels of strength and muscle mass. You have to fight for every pound you gain, paying attention not only to your workouts but your diet and sleep strategies, too. You must also be consistent, hitting the gym like it’s your job. Missed workouts don’t build […]

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]]> https://fitnessvolt.com/muscle-memory-bodybuilding/feed/ 0 What is MainGaining? — The Ultimate Guide to Achieving Your Goals https://fitnessvolt.com/what-is-maingaining/ https://fitnessvolt.com/what-is-maingaining/#respond Sun, 26 Feb 2023 18:59:17 +0000 https://fitnessvolt.com/?p=182334 Every now and then, a trendy new catchphrase enters the fitness world. Often it’s nothing more than an old concept repackaged for a new generation. Recently the word ‘maingaining’ has been gaining traction among gymgoers. Maybe you’ve heard it and wondered what it’s all about. Let’s explore the maingaining concept to see whether it can […]

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]]> https://fitnessvolt.com/what-is-maingaining/feed/ 0 How Many Calories Should I Eat To Gain Muscle? https://fitnessvolt.com/how-many-calories-to-gain-muscle/ https://fitnessvolt.com/how-many-calories-to-gain-muscle/#respond Mon, 13 Feb 2023 07:41:35 +0000 https://fitnessvolt.com/?p=179364 “How Many Calories Should I Eat To Gain Muscle?” This is the million-dollar question.  Most lifters disappointed with their gains blame their lackluster training regimen or, worse, their negligent trainer. They, however, never question their uninspiring diet, which is usually at fault.  Starting training without making adjustments to your diet can help you tone your […]

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]]> https://fitnessvolt.com/how-many-calories-to-gain-muscle/feed/ 0 Maximize Muscle Growth and Boost Metabolism with Intermittent Fasting (Tips for Success) https://fitnessvolt.com/muscle-growth-intermittent-fasting/ https://fitnessvolt.com/muscle-growth-intermittent-fasting/#respond Tue, 07 Feb 2023 07:17:22 +0000 https://fitnessvolt.com/?p=178728 Most people use intermittent fasting to lose excess weight. Did you, however, know that intermittent fasting can also help you gain muscle if you follow specific guidelines while exercising and fasting? Intermittent fasting (IF) is a popular eating pattern; it involves cycling between fasting and eating periods. If combined with a balanced exercise regimen, intermittent […]

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]]> https://fitnessvolt.com/muscle-growth-intermittent-fasting/feed/ 0 The Complete Guide to Building Muscle for Women https://fitnessvolt.com/building-muscle-for-women/ https://fitnessvolt.com/building-muscle-for-women/#respond Sun, 29 Jan 2023 07:26:55 +0000 https://fitnessvolt.com/?p=176833 While not all women want to build bigger, more visible muscles, many do. We’re not talking about female bodybuilders or powerlifters, but regular women LIKE YOU who want to increase muscle size and sculpt their bodies to look their best. Unfortunately, a lot muscle building advice is aimed at men, and plenty of that advice […]

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]]> https://fitnessvolt.com/building-muscle-for-women/feed/ 0 Lean Bulk Macros: How to Gain Muscle and Not Fat https://fitnessvolt.com/lean-bulk-macros/ https://fitnessvolt.com/lean-bulk-macros/#respond Sun, 22 Jan 2023 06:37:33 +0000 https://fitnessvolt.com/?p=175643 Bulking is one of the most popular ways to build muscle and gain body weight, especially amongst bodybuilders. During a bulk, you train hard and heavy while in a significant calorie surplus. Eat big to get big, bro! All those extra calories fuel your muscle-building workouts and give your body the energy it needs to […]

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]]> https://fitnessvolt.com/lean-bulk-macros/feed/ 0 How Muscles Grow: Hypertrophy vs. Hyperplasia https://fitnessvolt.com/hypertrophy-vs-hyperplasia/ https://fitnessvolt.com/hypertrophy-vs-hyperplasia/#respond Sun, 11 Dec 2022 05:34:15 +0000 https://fitnessvolt.com/?p=168700 If you lift weights, you are probably interested in building bigger muscles. Bodybuilding is the most obvious example of this pursuit, but recreational lifters also train to increase muscle size, albeit more modestly. Of course, some lifters train for increased strength and performance, such as athletes, powerlifters, and Olympic weightlifters. For them, muscle growth is […]

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]]> https://fitnessvolt.com/hypertrophy-vs-hyperplasia/feed/ 0 How Muscles Grow: Hypertrophy vs. Hyperplasia – Fitness Volt Hypertrophy is the main mechanism of muscle growth, but evidence suggests that hyperplasia also contributes to muscle size. Learn more here! DOMS,Hyperplasia,Hypertrophy How to Use Negative Reps to Build Muscle and Get Stronger https://fitnessvolt.com/negative-reps/ https://fitnessvolt.com/negative-reps/#respond Fri, 25 Nov 2022 06:12:23 +0000 https://fitnessvolt.com/?p=161990 Training to build strength and muscle mass isn’t easy. Creating a head-turning physique takes time, effort, and energy. You need to pay your dues in the gym, eat like it’s your job, take the right supplements, and respect your body’s need for recovery and sleep. It’s fair to say that getting in great shape is […]

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]]> https://fitnessvolt.com/negative-reps/feed/ 0 How to Use Negative Reps to Build Muscle and Get Stronger – Fitness Volt Negative reps can help you build muscle and strength fast. We reveal why and how to incorporate negative reps into your workouts. Build Strength,Building Muscle Mass,Concentric,Concentric vs. Eccentric,Eccentric,Eccentric Exercises,Muscle Mass,Negative reps What Is Muscle Maturity and How to Achieve It? https://fitnessvolt.com/muscle-maturity/ https://fitnessvolt.com/muscle-maturity/#respond Wed, 16 Nov 2022 07:26:45 +0000 https://fitnessvolt.com/?p=161725 Bodybuilding is a sport of aesthetic details. Even if two bodybuilders weigh the same and have the same physical measurements, one may look far better than the other. Genetics, proportions, and symmetry all play a part, and things like water retention, glycogen loading, and skin tone also affect how a bodybuilder looks. Sometimes, the best […]

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