https://fitnessvolt.com/greek-god-body-workout/ Bodybuilding, Strongman, CrossFit, Tips and Nutrition Wed, 21 Sep 2022 23:23:18 +0000 hourly 1 https://wordpress.org/?v=5.7.2 https://fitnessvolt.com/greek-god-body-workout/#comment-84356 Wed, 21 Sep 2022 23:23:18 +0000 https://fitnessvolt.com/?p=142413#comment-84356 What you presented over here is Bro Split which only works when you on drugs. When you train naturally you need to do body parts twice a week due to different protein synthesis. Bro Split works initially on very young guys. Than stops very quickly. Pros love it but pros take up to 2500 mg gear a week. More sense would be Push day, Pull day off Legs off Push day, Pull day off and so on.

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