Apples Raw With Skin: Calories and Nutrition Analysis

Find out how many calories, protein, carbohydrates, and fat are in 100g, 1 cup, ounce, lb, kg of apples raw with skin

Analysis Summary

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Amount per 100 g

Energy (calories): 52 kcal
3%
Protein: 0.26 g
1%
Fat: 0.17 g
0%
Carbohydrates: 13.81 g
5%

Calorie breakdown

  • Protein : 2% | 1 kcal
  • Fat : 3% | 2 kcal
  • Carbohydrates : 96% | 55 kcal

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Nutrition Facts

Amount Per Serving
100g
Calories 52kcal Calories from Fat 1.53kcal
% Daily Value*
Total Fat 0.17g 0%
Saturated Fat 0.03g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 13.81g 5%
Dietary Fiber 2.40g 10%
Sugars 10.39g
Protein 0.26g 1%
Vitamin A 1% Vitamin C 8%
Calcium 6% Iron 0.12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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NOTE: Please read through the nutrition label carefully for a snapshot of (Apples Raw With Skin) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.

Apples raw with skin nutrition facts and analysis per serving

General

Energy
3%
52 kcal
Water
9%
85.56 g

Carbohydrates

Carbohydrate
5%
13.81 g
Fiber
10%
2.40 g
Sugars, total
21%
10.39 g
Glucose (dextrose)
2.43 g
Galactose
0 g
Fructose
5.90 g
Sucrose
2.07 g
Lactose
0 g
Maltose
0 g
Starch
0.05 g

Lipids

Total lipid (fat)
0%
0.17 g
Total polyunsaturated
0.05 g
Total monounsaturated
0.01 g
Total saturated
0%
0.03 g
Total trans
0 g
Cholesterol
0%
0 mg
Phytosterols
12 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g

Protein + aminoacids

Protein
1%
0.26 g
Tryptophan
0%
0 g
Threonine
0%
0.01 g
Isoleucine
0%
0.01 g
Leucine
0%
0.01 g
Lysine
0%
0.01 g
Methionine
0%
0 g
Cystine
0%
0 g
Phenylalanine
0.01 g
Tyrosine
0 g
Valine
0%
0.01 g
Arginine
0.01 mg
Histidine
0%
0.01 mg
Alanine
0.01 mg
Aspartic acid
0.07 mg
Glutamic acid
0.03 mg
Glycine
0.01 mg
Proline
0.01 mg
Proline
0.01 mg
Hydroxyproline
0 mg

Vitamins

Vitamin C
8%
4.60 mg
Folate
1%
3 µg
Vitamin B-1 (Thiamin)
1%
0.02 mg
Vitamin B-2 (Riboflavin)
15%
0.26 mg
Vitamin B-3 (Niacin)
1%
0.09 mg
Vitamin B-5 (Pantothenic acid)
1%
0.06 mg
Vitamin B-6
3%
0.04 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
1%
54 IU
Retinol
3.40 mg
Carotene, beta
27 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
11 mg
Lycopene
0 mg
Lutein + zeaxanthin
29 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
2%
2.20 µg
Choline
0 mg
Betaine
0.10 mg

Minerals

Calcium, Ca
1%
6mg
Magnesium, Mg
1%
5 g
Phosphorus, P
2%
11 g
Iron, Fe
1%
0.12 mg
Potassium, K
3%
107 mg
Sodium, Na
0%
1 mg
Zinc, Zn
0%
0.04 mg
Copper, Cu
0%
0.03 mg
Selenium, Se
0%
0 µg
Manganese, Mn
2%
0.04 mg
Fluoride, F
3.30 mg

Facts/Information

100g of apples contains about 52 kcal which is equivalent to about 3% of daily calories intake for adult person with medium weight and medium activity with a 2000 kcal daily intake.

To give you a perspective:

  • One cup, quartered or chopped of apples contains roughly 65 Kcal which is equivalent to about 3.25% of daily calories intake.
  • One cup slices of apples contains roughly 57 Kcal which is equivalent to about 2.85% of daily calories intake.
  • One large (3-1/4″ dia) of apples contains roughly 116 Kcal which is equivalent to about 5.8% of daily calories intake.
  • One medium (3″ dia) of apples contains roughly 95 Kcal which is equivalent to about 4.75% of daily calories intake.
  • One small (2-3/4″ dia) of apples contains roughly 77 Kcal which is equivalent to about 3.85% of daily calories intake.
  • One extra small (2-1/2″ dia) of apples contains roughly 53 Kcal which is equivalent to about 2.65% of daily calories intake.
  • One NLEA serving of apples contains roughly 126 Kcal which is equivalent to about 6.3% of daily calories intake.
Product Calories Protein Carbohydrates Fat
Apples, raw, with skin 52kcal 0.26g 13.81g 0.17g