Comments on: 48 vs. 72 Hour Fast: Which is More Effective and Why? https://fitnessvolt.com/48-vs-72-hour-fasting/ Bodybuilding, Strongman, CrossFit, Tips and Nutrition Sat, 08 Oct 2022 07:59:05 +0000 hourly 1 https://wordpress.org/?v=5.7.2 By: Heather Brown https://fitnessvolt.com/48-vs-72-hour-fasting/#comment-85025 Sat, 08 Oct 2022 07:59:05 +0000 https://fitnessvolt.com/?p=154988#comment-85025 What to eat and drink during eating window had always been a big concerns for me because of the jumbled information on google. However, things began to change after following your blog and fasting journey. I found a lot of healthy meal plans designed for fasting people and I don’t need to consider the food choices if I follow the meal plans. Anyone who wants to stay away from trouble should give it a try!

]]>