https://fitnessvolt.com/48-hour-fasting/ Bodybuilding, Strongman, CrossFit, Tips and Nutrition Mon, 13 Mar 2023 16:17:33 +0000 hourly 1 https://wordpress.org/?v=5.7.2 https://fitnessvolt.com/48-hour-fasting/#comment-85028 Sat, 08 Oct 2022 09:49:57 +0000 https://fitnessvolt.com/?p=154520#comment-85028 I’ve been following the 14/10 fasting plan for 3 months and been down 25 lbs so far. This fasting plan works for me but may not be suitable for everyone. Some people need to choose the ones with longer fasting windows so that they can lose weight. When it comes to different fasting plans, I need to talk about the Litely app that I use. It provides all kinds of fasting plans and will give you specialist guidance for the fasting plan you choose to start with. This is also the reason why I can lose so much weight with one of the easiest fasting plans in the world!

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