Training – Fitness Volt https://fitnessvolt.com Bodybuilding, Strongman, CrossFit, Tips and Nutrition Tue, 04 Apr 2023 05:13:08 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.2 https://fitnessvolt.com/wp-content/uploads/2020/05/fitness-volt-icon-75x75.png Training – Fitness Volt https://fitnessvolt.com 32 32 Strength Training for Golfers: Swing Into Shape With These Exercises & Training Program https://fitnessvolt.com/strength-training-for-golfers/ https://fitnessvolt.com/strength-training-for-golfers/#respond Tue, 04 Apr 2023 05:13:06 +0000 https://fitnessvolt.com/?p=188517 It wasn’t long ago that strength training was strongly discouraged for golfers. Golfers assumed that it would make them too bulky, robbing them of their flexibility and impeding their technique. But then, a new generation of pro golfers emerged in the 90s. With Swedish powerhouse Annika Sorenstam at the helm, they proved that each of […]

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]]> https://fitnessvolt.com/strength-training-for-golfers/feed/ 0 Strength Training for Golfers: Exercises & Training Program In this article, we’ll delve into the benefits of strength training for golfers. We’ll then lay out a complete strength training program that bodybuilding,Exercises,Fitness,golfers,Periodization,Strength training,Workouts,Strength Training for Golfers 12 Best Stretches for CrossFit Athletes https://fitnessvolt.com/stretches-for-crossfit-athletes/ https://fitnessvolt.com/stretches-for-crossfit-athletes/#respond Sun, 02 Apr 2023 05:57:08 +0000 https://fitnessvolt.com/?p=188102 It’s hard to believe that CrossFit has been around for over 20 years. What was initially considered a fitness fad quickly became one of the most popular workouts on the planet. There are now CrossFit gyms, called boxes, in most major cities. CrossFit workouts, called WODs, are very diverse and involve many different exercises and […]

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]]> https://fitnessvolt.com/stretches-for-crossfit-athletes/feed/ 0 12 Best Stretches for CrossFit Athletes – Fitness Volt CrossFit is known for building incredible levels of fitness, but flexibility? Not so much. These are the best stretches for CrossFitters. Cat Cow,Crossfit,CrossFit Workout,frog stretch,stretches How to Get Rid of Armpit Fat: Effective Tips, Exercises, and Workout for Toned Arms https://fitnessvolt.com/how-to-get-rid-armpit-fat/ https://fitnessvolt.com/how-to-get-rid-armpit-fat/#respond Sat, 01 Apr 2023 05:49:23 +0000 https://fitnessvolt.com/?p=187833 Are you desperate to get rid of those pockets of bulgy fat around your armpits? Have you tried some exercises to target the area but are still waiting to see the results? Well, you’re not alone.  How to get rid of armpit fat is one of the most commonly asked questions of fitness professionals. This […]

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]]> https://fitnessvolt.com/how-to-get-rid-armpit-fat/feed/ 0 How to Get Rid of Armpit Fat: Effective Tips, Exercises, and Workout for Toned Arms – Fitness Volt Discover effective methods to eliminate armpit fat and achieve a toned appearance. Learn exercises and lifestyle changes for a confident look. armpit fat,Exercises,Fitness,Health,HIIT,Workouts,How to Get Rid of Armpit Fat FST-7 (Fascia Stretch Training 7) Workout Guide https://fitnessvolt.com/fst-7-workout-guide/ https://fitnessvolt.com/fst-7-workout-guide/#respond Tue, 28 Mar 2023 04:59:15 +0000 https://fitnessvolt.com/?p=187359 Bodybuilders the world over are constantly looking for the perfect program to build muscle and strength. Get two lifters together, and the question of training splits and favorite workouts will invariably arise. Many believe that the perfect workout is out there somewhere, and if they find it, bodybuilding success is all but guaranteed. Unfortunately, there […]

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]]> https://fitnessvolt.com/fst-7-workout-guide/feed/ 0 15 Best Scapular Stabilization Exercises https://fitnessvolt.com/scapular-stabilization-exercises/ https://fitnessvolt.com/scapular-stabilization-exercises/#respond Wed, 22 Mar 2023 05:04:50 +0000 https://fitnessvolt.com/?p=186378 The scapula (plural scapulae) is the large, flat bone most people know as their shoulder blade. There are two scapulae bones that connect to your upper arms and clavicles to form your shoulder girdle. The scapulae are affected by 17 different muscles and are capable of several movements, including Protraction Retraction Elevation Depression Upward rotation […]

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]]> https://fitnessvolt.com/scapular-stabilization-exercises/feed/ 0 15 Best Scapular Stabilization Exercises – Fitness Volt Scapular stability is crucial for shoulder health and athletic and training performance. We reveal the 15 best exercises for your scapulae. Cuban press,Face Pulls,Pull Up,Scapular,Scapular Stabilization,Wall angels,YTA,YTW Six Different Bench Press Grips to Try https://fitnessvolt.com/different-bench-press-grips/ https://fitnessvolt.com/different-bench-press-grips/#respond Mon, 20 Mar 2023 05:47:35 +0000 https://fitnessvolt.com/?p=185660 The barbell bench press is the world’s favorite upper-body exercise. Go to any gym, and there will probably be a queue for the bench press station. Get any two lifters together, and invariably, one will ask the other, “bro, how much can you bench?” Bodybuilders do bench presses to develop their pecs, while powerlifters use […]

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]]> https://fitnessvolt.com/different-bench-press-grips/feed/ 0 Six Different Bench Press Grips to Try – Fitness Volt The bench press is the world’s favorite chest exercise. We explain how to choose best grip for your training needs and performance goals. Bench Press,Close Grip,Close Grip Bench Press,Grip Variations,Stronger Grip,Suicide grip,Syicide grip vs regular grip,Wide Grip Bench Press Pallof Press vs. Plank – Which one should you do? https://fitnessvolt.com/pallof-press-vs-plank/ https://fitnessvolt.com/pallof-press-vs-plank/#respond Wed, 15 Mar 2023 06:30:49 +0000 https://fitnessvolt.com/?p=185219 While there is nothing inherently wrong with exercises like sit-ups, crunches, and leg raises, they don’t really train your midsection as it works in nature. Rather than generating movement, the core muscles tend to prevent unwanted movement, acting as stabilizers rather than prime movers. For example, when you run, jump, lift, pull, or push, the […]

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]]> https://fitnessvolt.com/pallof-press-vs-plank/feed/ 0 Pallof Press vs. Plank – Which one should you do? – Fitness Volt Pallof presses and planks are two different but equally effective core exercises. But which one should you do? We're here to help you choose! Pallof Press,Planks 12 Best Swiss Bar Exercises for Muscle Mass and Strength https://fitnessvolt.com/best-swiss-bar-exercises/ https://fitnessvolt.com/best-swiss-bar-exercises/#respond Mon, 13 Mar 2023 06:08:06 +0000 https://fitnessvolt.com/?p=133084 The barbell was arguably the most important invention in strength training history. People have been doing bodyweight exercises forever, but when the barbell became popular, structured, productive lifting became a widespread pastime. Barbells have evolved a fair bit since someone first attached some weights to the end of a long metal rod. Modern barbells have […]

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]]> https://fitnessvolt.com/best-swiss-bar-exercises/feed/ 0 12 Best Swiss Bar Exercises for Muscle Mass and Strength – Fitness Volt Banged-up shoulders? Bored of basic barbell training? Then it's time to start adding these 12 best Swiss bar exercises to your workout! bar pullover,Hammer Curl,Inverted Row,Pull Ups,Push-ups,Seal Rows,Skull Crushers,Strength training,Swiss Bar Top 5 Best Chest and Biceps Workout Routines For Building Muscle Mass, Symmetry, and Conditioning https://fitnessvolt.com/best-chest-biceps-workouts/ https://fitnessvolt.com/best-chest-biceps-workouts/#respond Mon, 13 Mar 2023 05:33:26 +0000 https://fitnessvolt.com/?p=124772 Chest and biceps are amongst the favorite muscles to train for most people. However, lifters usually train the two muscle groups on separate days, with chest and triceps and back and biceps being the more common workout splits.  Chest and biceps are often referred to as mirror muscles, meaning you can look at them directly […]

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]]> https://fitnessvolt.com/best-chest-biceps-workouts/feed/ 0 Top 5 Best Chest and Biceps Workout Routines — FitnessVolt.com Your chest and biceps workout routines should include exercises to target the six smaller muscle groups or at least five groups in each Bicep Workout,Bicep Workouts,Chest And Bicep Workout,Chest Workouts,Muscle Mass,Muscle Strength,Supersets,chest and biceps workout The Dangers of Skipping Leg Day: 13 Ways It’s Hurting You https://fitnessvolt.com/dangers-skipping-leg-day/ https://fitnessvolt.com/dangers-skipping-leg-day/#respond Sun, 12 Mar 2023 06:46:04 +0000 https://fitnessvolt.com/?p=182200 You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the subject, and he won’t be able to tell you the perils of not training your wheels. Perhaps, he might warn you about developing chicken legs, but that’s the deepest the conversation will go. […]

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