Programs – Fitness Volt

The Ultimate Back and Shoulder Workout For Mass & Strength

Steve Theunissen, PT — Wed, 22 Mar 2023 05:46:50 +0000

A thick wide back, set off with capped boulder shoulders, is the trademark of a bodybuilding physique. Experts will tell you that bodybuilding competitions are won from the back, but even from the front, fully developed back and shoulder muscles create the ideal V-shaped silhouette we all admire. Even if you’ve got no intention of […]

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Michal Krizo Workout and Diet Program

Vidur Saini — Sat, 04 Feb 2023 07:26:00 +0000

Michal Križánek, also known as Michal Križo, is a professional bodybuilder from Slovakia. Krizo started lifting weights at 15. He started his pro career in the IFBB Elite Pro (different from Mr. Olympia organizers — IFBB Pro League) and won 13 of the 14 contests he entered. Winning the WFF Pro Mr. Universe is Krizo’s […]

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Lou Ferrigno Workout and Diet Program

Vidur Saini — Wed, 01 Feb 2023 05:06:54 +0000

Lou Ferrigno is a bodybuilding legend. He catapulted into the mainstream after being depicted as Arnold Schwarzenegger’s primary challenger in the cult-classic bodybuilding documentary Pumping Iron (1977). Winning two Mr. Universe titles — 1973 and 1974 — has been the highlight of Ferrigno’s bodybuilding career. Arnie’s transition into films opened Hollywood’s doors for other bodybuilders. […]

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Charles Glass Bodybuilding Workout

Vidur Saini — Tue, 31 Jan 2023 07:11:37 +0000

Most bodybuilding enthusiasts are familiar with Charles Glass. Also known as the Godfather of Bodybuilding, Glass is a veteran bodybuilder and an IFBB Pro. Born in 1950, Glass participated in gymnastics in high school but later switched to bodybuilding. He won the middleweight class of the 1983 NPC Nationals and IFBB World Championships. Glass competed […]

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George Hackenschmidt Workout and Diet Program

Vidur Saini — Mon, 30 Jan 2023 05:52:28 +0000

George Hackenschmidt was a wrestler, strongman, and strength sports pioneer. He was born on Aug. 1, 1877, in Dorpat, Livonia, in the Russian Empire. After the dissolution of the Russian Empire, the town was renamed Tartu and lies in Estonia. He earned fame for his wrestling skills and strength feats, popularizing the hack squat and […]

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Charles Atlas Workout and Diet Program

Vidur Saini — Sun, 29 Jan 2023 05:46:36 +0000

Charles Atlas, born Angelo Siciliano, was an Italian-born American bodybuilder. He was arguably the most popular bodybuilder of his era. Atlas was known for his ingenious advertisement campaigns and devised numerous training and diet programs that helped skinny folks build burly physiques, just like him. Atlas batted for the “scrawny weakling” and built an empire […]

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4-Week Gym Routine For Beginners

Vidur Saini — Sun, 01 Jan 2023 07:02:45 +0000

Who do you think loves Christmas and New Year the most? Gym owners. If you think clubs, restaurants, or hotels make the most money during the holiday season, think again. Most people tend to overeat during Thanksgiving, Christmas, and new year celebrations. And how do they make up for it? By adding “gym” to their […]

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6 Powerlifting Strength Training Programs – Beginner to Advanced

Vidur Saini — Mon, 31 Oct 2022 05:04:01 +0000

Strength training, also known as resistance training, involves lifting weights with the goal of building muscle mass, strength, and endurance. Although all strength sports, including bodybuilding, powerlifting, CrossFit, weight lifting, and strongman come under strength training, we’ll focus on powerlifting in this article. Professional powerlifting consists of three main lifts — the squat, bench press, and deadlift. Lifting […]

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Greek God Body Workout and Diet Plan

Vidur Saini — Mon, 19 Sep 2022 06:34:14 +0000

Steve Reeves in Hercules (1958), Brad Pitt in Troy (2004), and Gerald Butler in 300 (2006) all had one thing in common—a shredded physique the Greek gods would approve of. It is no secret the Greeks had their sports figured out. The fact that marquee sporting events like the Olympics and the Superbowl of bodybuilding—the Olympia—are named after a peninsula […]

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Chris Bumstead Workout and Diet Program

Vidur Saini — Wed, 07 Sep 2022 05:59:45 +0000

If you’re a bodybuilding fan and follow competitive bodybuilding closely, you probably know everything about Chris Bumstead. For everyone else, here is a quick primer: Chris Bumstead is a Canadian IFBB Pro bodybuilder and has won the coveted Classic Physique Olympia title for three consecutive years (2019, 2020, and 2021), making him the winningest Classic Physique […]

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