Nutrition Tips – Fitness Volt https://fitnessvolt.com Bodybuilding, Strongman, CrossFit, Tips and Nutrition Wed, 29 Mar 2023 05:59:06 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.2 https://fitnessvolt.com/wp-content/uploads/2020/05/fitness-volt-icon-75x75.png Nutrition Tips – Fitness Volt https://fitnessvolt.com 32 32 How To Eat Less: 16 Ways To Consume Less and Feel More Satisfied https://fitnessvolt.com/how-to-eat-less/ https://fitnessvolt.com/how-to-eat-less/#respond Wed, 29 Mar 2023 05:58:40 +0000 https://fitnessvolt.com/?p=187095 Plumpness is usually a sign of gluttony. Many folks want to lose weight but struggle with persistent hunger. You probably have a friend (or two) who refer to their belly as a bottomless pit. You must enter a calorie deficit to shed the spare tire. A calorie deficit involves burning more calories in a day […]

The post How To Eat Less: 16 Ways To Consume Less and Feel More Satisfied appeared first on Fitness Volt.

]]> https://fitnessvolt.com/how-to-eat-less/feed/ 0 9 Best Pre-Workout Supplement Alternatives: Get Jacked Without the Powder https://fitnessvolt.com/preworkout-alternatives/ https://fitnessvolt.com/preworkout-alternatives/#respond Sun, 19 Mar 2023 06:40:30 +0000 https://fitnessvolt.com/?p=185887 Have you ever entered a gym feeling like you own the place, walked past the dumbbell rack and noticed the iron tremble in fear, and turned on the treadmill only to realize you’ve already done your target calories? If you’re nodding your head, chances are you are a pre-workout supplement connoisseur. When used correctly, pre-workouts […]

The post 9 Best Pre-Workout Supplement Alternatives: Get Jacked Without the Powder appeared first on Fitness Volt.

]]> https://fitnessvolt.com/preworkout-alternatives/feed/ 0 6 Best Vitamins For Muscle Growth https://fitnessvolt.com/best-vitamins-muscle-growth/ https://fitnessvolt.com/best-vitamins-muscle-growth/#respond Mon, 06 Mar 2023 06:32:18 +0000 https://fitnessvolt.com/?p=176048 We have a question for you. How much vitamin A did you consume yesterday?  No idea? We thought so.  On the flip side, you’d probably spill out the exact number if we had asked about your daily protein intake.  Before you feel guilty about this, know that most people are just like you. Most lifters […]

The post 6 Best Vitamins For Muscle Growth appeared first on Fitness Volt.

]]> https://fitnessvolt.com/best-vitamins-muscle-growth/feed/ 0 Beets Pre-Workout: The Natural Way to Take Your Workouts to the Next Level https://fitnessvolt.com/beets-pre-workout/ https://fitnessvolt.com/beets-pre-workout/#respond Mon, 27 Feb 2023 07:59:05 +0000 https://fitnessvolt.com/?p=181933 Ever since Arnold Schwarzenegger famously described its joys in Pumping Iron (1977), gymgoers have been striving for ‘the pump.’ It’s the feeling you get when your muscles are blown up with blood and engorged with nutrients. If you’ve ever experienced it, you no doubt agree with Arnold that it ‘feels fantastic.’ To achieve an awesome […]

The post Beets Pre-Workout: The Natural Way to Take Your Workouts to the Next Level appeared first on Fitness Volt.

]]> https://fitnessvolt.com/beets-pre-workout/feed/ 0 Lean Bulk Macros: How to Gain Muscle and Not Fat https://fitnessvolt.com/lean-bulk-macros/ https://fitnessvolt.com/lean-bulk-macros/#respond Sun, 22 Jan 2023 06:37:33 +0000 https://fitnessvolt.com/?p=175643 Bulking is one of the most popular ways to build muscle and gain body weight, especially amongst bodybuilders. During a bulk, you train hard and heavy while in a significant calorie surplus. Eat big to get big, bro! All those extra calories fuel your muscle-building workouts and give your body the energy it needs to […]

The post Lean Bulk Macros: How to Gain Muscle and Not Fat appeared first on Fitness Volt.

]]> https://fitnessvolt.com/lean-bulk-macros/feed/ 0 Creatine Powder vs. Pills — Which Should You Get? https://fitnessvolt.com/creatine-powder-vs-pills/ https://fitnessvolt.com/creatine-powder-vs-pills/#respond Sat, 21 Jan 2023 07:00:10 +0000 https://fitnessvolt.com/?p=175511 We live in challenging times where the paradox of choice has besieged us. Enter a supplement store, and you’ll see the same supplements in different forms: powder, pill, tablet, gummies, and liquid. Since we demand the best bang for our buck, we want to ensure we go with the best option. The choice, however, isn’t […]

The post Creatine Powder vs. Pills — Which Should You Get? appeared first on Fitness Volt.

]]> https://fitnessvolt.com/creatine-powder-vs-pills/feed/ 0 Does Creatine Expire? (The Ultimate Guide) https://fitnessvolt.com/does-creatine-expire/ https://fitnessvolt.com/does-creatine-expire/#respond Tue, 17 Jan 2023 06:56:05 +0000 https://fitnessvolt.com/?p=175120 Many elite athletes swear by creatine. On the flip side, some advise avoiding being within a 200-meter radius of the supplement. Scientific research, however, has given the supplement the green light.  Creatine is popular among strength sports athletes and fitness enthusiasts. It can help build muscle mass, boost energy, shorten recovery time between sets, and […]

The post Does Creatine Expire? (The Ultimate Guide) appeared first on Fitness Volt.

]]> https://fitnessvolt.com/does-creatine-expire/feed/ 0 What To Mix With Protein Powder — 26 Delicious Options https://fitnessvolt.com/what-to-mix-with-protein-powder/ https://fitnessvolt.com/what-to-mix-with-protein-powder/#respond Sun, 15 Jan 2023 06:41:25 +0000 https://fitnessvolt.com/?p=174909 Protein is the key to transforming your body. You’ll never build quality muscle mass unless you supply your body with essential amino acids. Protein powder represents an ideal way to meet that need. Back in the day, protein powders were bland, but they now come in delicious flavors. Chugging the same protein powder mixed in […]

The post What To Mix With Protein Powder — 26 Delicious Options appeared first on Fitness Volt.

]]> https://fitnessvolt.com/what-to-mix-with-protein-powder/feed/ 0 Bigger Abs Workout and Diet Guide   https://fitnessvolt.com/bigger-abs-workout-diet/ https://fitnessvolt.com/bigger-abs-workout-diet/#respond Sat, 14 Jan 2023 06:49:44 +0000 https://fitnessvolt.com/?p=174671 A large and growing percentage of the world’s population is overweight and getting fatter. As such, a lot of abs training advice is designed to help shrink your waistline and give you a slimmer midsection. That’s fine if you are overly fat – you NEED to shed those unwanted pounds for your health and longevity. […]

The post Bigger Abs Workout and Diet Guide   appeared first on Fitness Volt.

]]> https://fitnessvolt.com/bigger-abs-workout-diet/feed/ 0 Bigger Abs Workout and Diet Guide   – Fitness Volt Do you want a thick, chiseled midsection? Would you like abs that look like an old-fashioned washboard? Then this is the guide for you! Abs workout,Cable Crunches,Diet Plan,Nutrition Tips,Planks,Six-Pack Abs Workout,Suitcase Deadlift,Wheel Rollout 8 Tips for Staying Lean Without Tracking Calories or Macros https://fitnessvolt.com/staying-lean-tracking-calories/ https://fitnessvolt.com/staying-lean-tracking-calories/#respond Sat, 26 Nov 2022 07:28:09 +0000 https://fitnessvolt.com/?p=164856 Getting and staying lean is a common fitness goal. You may want to drop a few pounds and get slimmer or get super-ripped like a competitive bodybuilder or fitness model. Or, you could already be lean and just want to stay that way. It’s all a matter of degrees. Ultimately, controlling your body fat percentage […]

The post 8 Tips for Staying Lean Without Tracking Calories or Macros appeared first on Fitness Volt.

]]> https://fitnessvolt.com/staying-lean-tracking-calories/feed/ 0