Fasting – Fitness Volt https://fitnessvolt.com Bodybuilding, Strongman, CrossFit, Tips and Nutrition Thu, 06 Apr 2023 06:01:51 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.2 https://fitnessvolt.com/wp-content/uploads/2020/05/fitness-volt-icon-75x75.png Fasting – Fitness Volt https://fitnessvolt.com 32 32 Unlock the Power of Prolonged Fasting: A Comprehensive Guide to Maximize Benefits https://fitnessvolt.com/prolonged-fasting/ https://fitnessvolt.com/prolonged-fasting/#respond Thu, 06 Apr 2023 06:01:48 +0000 https://fitnessvolt.com/?p=188844 Prolonged fasting has evoked a lot of curiosity lately. People keen to improve their health want to know if it offers health benefits over and above regular intermittent fasting. The terms ‘prolonged fasting,’ ‘water fasting,’ or ‘extended fasting’ are the same. In a prolonged fast, you do not eat anything for 3 to 5, 7, […]

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]]> https://fitnessvolt.com/prolonged-fasting/feed/ 0 Can You Drink Coffee While Intermittent Fasting? https://fitnessvolt.com/drinking-coffee-intermittent-fasting/ https://fitnessvolt.com/drinking-coffee-intermittent-fasting/#respond Fri, 24 Mar 2023 05:44:19 +0000 https://fitnessvolt.com/?p=186885 Intermittent fasting emerges as a preferred diet for those planning to lose weight. It is known to have several metabolic health benefits, including an improvement in insulin response or a decrease in cholesterol levels. While you could choose from multiple intermittent fasting protocols, the primary premise of this fasting method is to split the day […]

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]]> https://fitnessvolt.com/drinking-coffee-intermittent-fasting/feed/ 0 12-Hour Fast: Everything You Need To Know 12/12 Intermittent Fasting https://fitnessvolt.com/12-hour-fast-guide/ https://fitnessvolt.com/12-hour-fast-guide/#respond Tue, 21 Mar 2023 06:46:28 +0000 https://fitnessvolt.com/?p=186221 Intermittent fasting has become a buzzword in the health and fitness industry, and for a good reason. This eating pattern, which alternates between periods of fasting and eating, has been linked to a host of benefits, from weight loss and improved blood sugar control to lower inflammation levels and a reduced risk of chronic diseases.  […]

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]]> https://fitnessvolt.com/12-hour-fast-guide/feed/ 0 12/12 vs. 16/8 Intermittent Fasting: Everything You Need To Know https://fitnessvolt.com/12-12-vs-16-8-fasting/ https://fitnessvolt.com/12-12-vs-16-8-fasting/#respond Thu, 16 Mar 2023 06:43:05 +0000 https://fitnessvolt.com/?p=185490 Intermittent fasting or time-restricted eating methods are gaining traction. Healthcare professionals often prescribe intermittent fasting to help tackle obesity and its associated ailments. Several protocols exist for practicing intermittent fasting. [1] The effectiveness of different intermittent fasting plans has been debated for a long time. This article compares two of the most popular intermittent fasting […]

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]]> https://fitnessvolt.com/12-12-vs-16-8-fasting/feed/ 0 How Long Does it Take to See Results From Intermittent Fasting? https://fitnessvolt.com/how-long-fasting-results/ https://fitnessvolt.com/how-long-fasting-results/#comments Tue, 07 Mar 2023 07:28:26 +0000 https://fitnessvolt.com/?p=184016 Intermittent fasting is fantastic for weight loss and other associated health benefits. However, a question that consistently ranks high in people’s minds is, “ How long does it take to see results with intermittent fasting?” With so many different approaches and variations, it can be hard to know how long it takes to see the […]

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]]> https://fitnessvolt.com/how-long-fasting-results/feed/ 1 Healthy Eating Made Easy: A Complete 7-Day Meal Plan for 16/8 Intermittent Fasting https://fitnessvolt.com/intermittent-fasting-7-day-meal-plan/ https://fitnessvolt.com/intermittent-fasting-7-day-meal-plan/#respond Sun, 05 Mar 2023 07:28:04 +0000 https://fitnessvolt.com/?p=183124 Intermittent fasting is popular nowadays, with people adopting this fasting regimen to lose weight and gain other health benefits. However, when it comes to weight loss, no single solution will work for everyone. Intermittent fasting includes alternating between fasting windows and eating windows. During fasting, you must stay away from calories. However, water and other […]

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]]> https://fitnessvolt.com/intermittent-fasting-7-day-meal-plan/feed/ 0 Does Taking Vitamins Break A Fast? — Debunking the Myths https://fitnessvolt.com/does-taking-vitamins-break-fast/ https://fitnessvolt.com/does-taking-vitamins-break-fast/#respond Sat, 04 Mar 2023 06:44:52 +0000 https://fitnessvolt.com/?p=183113 Intermittent fasting has caught the imagination of people looking to lose weight. It is a protocol where you alternate between fasting and eating windows to enter a state of ketosis. People across the globe have practiced fasting for thousands of years for religious purposes, but the fasting that we do now is promoted for its […]

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]]> https://fitnessvolt.com/does-taking-vitamins-break-fast/feed/ 0 The Ultimate 60-Hour Fast: Tips, Benefits, and Preparation for Improved Health https://fitnessvolt.com/60-hour-fast-guide/ https://fitnessvolt.com/60-hour-fast-guide/#respond Fri, 03 Mar 2023 06:19:59 +0000 https://fitnessvolt.com/?p=183151 Intermittent fasting appeals to people looking for a safe and effective way to lose weight and gain health benefits. Have you heard about 60-hour fasting? It is an extended fast that has been gaining popularity. Some swear by it to reset their bodies, boost their metabolisms, and promote weight loss.  This article dives into the […]

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]]> https://fitnessvolt.com/60-hour-fast-guide/feed/ 0 The Surprising Connection Between Low Blood Pressure and Intermittent Fasting: What You Need to Know https://fitnessvolt.com/low-blood-pressure-fasting/ https://fitnessvolt.com/low-blood-pressure-fasting/#respond Mon, 27 Feb 2023 07:11:42 +0000 https://fitnessvolt.com/?p=181890 It is common knowledge that intermittent fasting can help with weight loss. But did you know that it can also improve your blood pressure, heart health, diabetes, and cholesterol?  Intermittent fasting (IF) is a holistic approach to reducing weight. Beyond calorie restriction, it improves metabolic health. Research indicates that a few weeks of intermittent fasting […]

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]]> https://fitnessvolt.com/low-blood-pressure-fasting/feed/ 0 10 Signs That Indicate You Should Stop Water Fasting https://fitnessvolt.com/signs-to-stop-water-fasting/ https://fitnessvolt.com/signs-to-stop-water-fasting/#respond Sun, 26 Feb 2023 07:31:13 +0000 https://fitnessvolt.com/?p=182337 Water fasting is the most extreme form of fasting. If you practice it, you should watch how your body reacts and responds to it. Water fasting is an effective way to lose weight quickly, but you should focus on how to do it sustainably. Different individuals have different metabolisms. If a particular form of fasting […]

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