Discover a comprehensive collection of bodyweight exercises, workout plans, and training programs designed to target specific muscle groups such as abs, shoulders, biceps, legs, hamstrings, back, and full-body workouts utilizing only your bodyweight as resistance. Stay up-to-date with the latest trends and techniques in bodyweight training.
Hollow Body Crunch Guide: Muscles Worked, How-To, Benefits, and Alternatives
Having strong abs is both a blessing and a curse. On the one hand, it means you’ve probably got a...
Jumping Pull-Ups Guide: Muscles Worked, Benefits, and Alternatives
It’s hard to believe that CrossFit has been around for over 20 years. In the last two decades, CrossFit has...
Weighted Calisthenics Best Exercises and Workouts For Building Muscle and Strength
Calisthenics is a form of strength training that involves bodyweight exercises. These exercises are often performed rhythmically and with minimal...
How To Do Side Lunge Stretches – Tips, Benefits, Variations, Common Mistakes, Optimal Sets and Reps
Combo exercises like the side lunge stretch should be a staple in everyone's daily and/or weekly fitness regime. They'll benefit...
How To Do Scapular Pull-Ups – Tips, Benefits, Variations, Sets and Reps
The name "pull-up" would imply using your arm muscles to lift your chin up and over a bar. However, the...
How To Do Side Plank – Tips, Benefits, Variations, Sets and Reps
Isometric exercises like plank variations are a beneficial addition to any core training routine. Aside from strengthening your midsection and...
Best Bodyweight Hamstring Exercises for All Levels
While there is nothing wrong with training in a gym, a lot of people prefer to do their workouts at...
How To Do Side Bridges – Tips, Benefits, Variations, Sets/Reps
Plank-based exercises such as oblique-focused side bridges help to build a solid strength foundation in the core and entire body....
How To Do The Single Leg Hip Bridge (Straight Leg) – Tips, Benefits, Variations, Sets/Reps
The single leg hip bridge (straight leg) is an advanced variation of the basic hip or glute bridge exercise. It's...
How To Do The Side Push-Up: Tips, Benefits, variations, Sets and Reps, Programming
At first glance, the side push-up appears as a beginner or rehabbing exercise. But it's not recommended for either. In...
How To Do Side Crunches – Tips, Benefits, Variations, Optimal Sets and Reps
Despite the popularity of all these new age ab building exercises, side crunches still remain a viable option to target...
How To Do Single Arm Push Up – Tips, Benefits, Variations and Alternatives, Programming
Once upon a time, the single arm push-up was a feat thought to have only been achieved by exceptional humans....
How To Do The Reverse Lunge (Leg Kick) – Tips, Variations, Alternatives, Muscles Worked
You don't need to be a martial arts enthusiast to try the reverse lunge (leg kick) but if you need...
42 Best Compound, Isolation, and Bodyweight Chest Exercises
Besides making you look masculine and strong, a broad and chiseled chest can add to your physique's aesthetics. And for...
Alternative to Burpees — 13 Exercises You Should Try in Your Next Workout
Burpees need no introduction. Most people know them as the exercise where the soul leaves the body for the duration...
Four-Exercise Bodyweight Workout for Muscle Gains at Home
Life has a frustrating way of getting in the way of your workouts. It’s like the universe doesn’t want you...
Test Your Fitness with The Bodyweight Century Workout
It’s very motivating to see changes in your fitness or appearance. In fact, there is probably nothing less motivating than...
Gymnastic Rings – Benefits, Exercises, And Workout
If you want to build muscle and get stronger, you need to overload your muscles. There are many ways to...
Shrimp Squat Exercise: Muscles Worked, How-To, Benefits, and Alternatives
When it comes to pure workout convenience, calisthenics or bodyweight training is hard to beat. All you really need is...
Triceps Extension vs. Skull Crusher – Which One Is Best?
To the uninitiated, supine triceps extensions and skull crushers are the same thing. And, in truth, while there ARE some...
