Vidur Saini
Vidur is a writer and editor at FitnessVolt.com. He has been lifting since 2007 and loves sharing his hard-earned knowledge and passion for strength sports with anyone who would lend him an ear. An expert at giving unsolicited advice, his writings benefit the readers and infuriate the bros. Vidur's work has appeared in leading publications such as BarBend and Generation Iron.
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Exercise Guides
- 12 Best Barbell Shoulder Exercises & Workout for Bolder, Stronger Deltoids
- 9 Toes-to-Bar (TTB) Alternatives To Revamp Your Core
- Plank Pull-Through Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- Angels and Devils Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- Dumbbell Hack Squat Guide: How To, Benefits, Muscles Worked, and Variations
- Reverse Push-Up Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- Military Press vs. Overhead Press vs. Shoulder Press vs. Push Press — Differences Explained
- Hack Squat vs. Leg Press: Which Exercise is Safer for Your Knees and Offers the Most Benefits?
- Front Lever Exercise Guide: How To, Benefits, Muscles Worked, and Progression
- Single-Arm Dumbbell Row Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- Back Lever Exercise Guide: How To, Benefits, Muscles Worked, and Progression
- Lateral Step-Up Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- Weighted Pull-Up and Chin-Up Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- Hollow Body Plank Guide: How To, Benefits, Muscles Worked, and Variations
- Frog Stretch Guide: How To, Benefits, Muscles Worked, and Variations
- Arm Circles Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- Shoulder Press Machine Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- Frog Pumps Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- Egyptian Lateral Raise Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- Machine Lateral Raise Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- V-Lines: Exercises, Workouts, Genetics, and Diet
- Reverse Pec Deck Fly Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- Curtsy Lunge Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- 30 Best Back Fat Exercises For a Shapely Physique
- 60 Best Shoulder Isolation Exercises For Bigger and Peeled Deltoids
- 42 Best Compound, Isolation, and Bodyweight Chest Exercises
- 12 Cable Kickback Alternatives For Building Bigger and Stronger Glutes
- Alternative to Burpees — 13 Exercises You Should Try in Your Next Workout
- Smith Machine Deadlift — Muscles Worked, How-To, Benefits, and Alternatives
- Dumbbell Supinated Curl — Muscles Worked, How-To, Benefits, and Alternatives
- 86 Best Isolation Exercises By Muscle Groups
- Waiter Curl — Muscles Worked, How-To, Benefits, and Alternatives
- Smith Machine Close Grip Bench Press — How To, Benefits, Muscles Worked, and Variations
- Bent Over Rear Delt Fly Exercise Guide – How To, Benefits, and Variations
- Heel Elevated Squats — Benefits, Technique, Muscles Worked, and Variations
- Hindu Squat: Benefits, Technique, Muscles Worked, and Variations
- Static Bicep Curl Exercise Guide — How-To, Benefits, and Variations
- Concentration Curl: How To, Muscles Worked, and Variations
- Resistance Band Deadlift Exercise Guide — How To, Benefits, and Variations
- Seal Row Exercise Guide: How To, Muscles Worked, and Variations
- Sled Pull: Benefits, How-To, Muscles Worked, and Variations
- The Ultimate Guide To A Slim Thick Body (FREE Workout Program Included)
- 13 Best Gluteus Medius Exercises For A Perfect Butt
- 21 Exercises For Building Massive Traps
- Best Box Jump Alternatives For Building Explosive Strength
- 10 Seated Cable Row Alternative Exercises For Building A Massive Back
- Gluteus Minimus Exercises For Rounder Hips & a Jaw-Dropping Side Butt
- Tate Press Exercise Guide: How To, Benefits, Muscles Worked, and Variations
Shoulders
- 12 Best Barbell Shoulder Exercises & Workout for Bolder, Stronger Deltoids
- Reverse Push-Up Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- Military Press vs. Overhead Press vs. Shoulder Press vs. Push Press — Differences Explained
- Back Lever Exercise Guide: How To, Benefits, Muscles Worked, and Progression
- Arm Circles Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- Shoulder Press Machine Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- Egyptian Lateral Raise Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- Machine Lateral Raise Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- Reverse Pec Deck Fly Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- 60 Best Shoulder Isolation Exercises For Bigger and Peeled Deltoids
- Bent Over Rear Delt Fly Exercise Guide – How To, Benefits, and Variations
- 21 Exercises For Building Massive Traps
Core
- 9 Toes-to-Bar (TTB) Alternatives To Revamp Your Core
- Plank Pull-Through Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- Angels and Devils Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- Front Lever Exercise Guide: How To, Benefits, Muscles Worked, and Progression
- Back Lever Exercise Guide: How To, Benefits, Muscles Worked, and Progression
- Hollow Body Plank Guide: How To, Benefits, Muscles Worked, and Variations
- Frog Stretch Guide: How To, Benefits, Muscles Worked, and Variations
- V-Lines: Exercises, Workouts, Genetics, and Diet
- Sled Pull: Benefits, How-To, Muscles Worked, and Variations
Bodybuilding
- Average Butt Size For Women and Men
- The Dangers of Skipping Leg Day: 13 Ways It’s Hurting You
- Samson Dauda is the NEW 2023 Arnold Classic Men’s Open Champion
- Erin Banks WINS the 2023 Arnold Class Men’s Physique Title
- Lauralie Chapados WINS The 2023 Arnold Classic Bikini International
- How To Watch the 2023 Arnold Classic Online (Finals Live Stream)
- Kassandra Gillis is the NEW 2023 Arnold Classic Wellness International Champion
- Ramon Rocha Queiroz is the NEW 2023 Arnold Classic Physique Champion
- Ariel Khadr WINS The 2023 Arnold Classic Fitness International
- 2023 Arnold Classic Men’s Open Bodybuilding Preview & Recap
- 2023 Arnold Classic: Classic Physique Preview – Who Will Be Crowned Champion?
- How To Be More Masculine (Tips and Workout Program)
- How Strong Was Arnold Schwarzenegger?
- How Many Calories Should I Eat To Gain Muscle?
- Old Man Strength — Everything You Need To Know
- Dense Muscle vs. Big Soft Muscle: Differences, How To Achieve, and Programs
- 12-Week Male Model Workout & Diet Plan
- Average Pull-Up and Chin-Up By Weight, Gender, and Experience Level
- Poor Hip Internal Rotation: Causes, Side Effects, and 8 Best Exercises
- Bench Press Shoulder Pain: Types, Causes, Symptoms, and Tips on How To Prevent and Eliminate
- Stamina vs. Endurance — Differences, Importance, and How To Improve
- Smith Machine vs. Free Weight Power Rack: Pros and Cons and The Better Choice
- Hadi Choopan is the NEW 2022 Mr. Olympia Champion
- Maureen Blanquisco is the NEW 2022 Bikini Olympia Champion
- Chris Bumstead WINS the 2022 Classic Physique Olympia Throne
- Erin Banks is the NEW 2022 Men’s Physique Olympia Champion
- Big Ramy Done As Mr. Olympia? Hadi and Derek Favorites To Win Mr. Olympia 2022 After The Pre-Judging Round
- Francielle Mattos Wins the 2022 Wellness Olympia Crown
- Andrea Shaw Wins the 2022 Ms. Olympia Crown
- Missy Truscott is the NEW 2022 Fitness Olympia Winner
- Natalia Abraham Coelho Wins the 2022 Women’s Physique Olympia Crown
- Cydney Gillon Wins the 2022 Figure Olympia Title
- Shaun Clarida Wins the 2022 Men’s 212 Olympia Title
- Average Bench Press By Age, Weight, Gender, and Experience Level
- The 5 Largest Muscles in the Body (with Best Exercises For Each)
- 2022 Mr. Olympia Open Bodybuilding Predictions — Top 6
- Is a Pre-Workout Supplement Bad For Your Heart Health?
- 2022 Mr. Olympia Classic Physique Prediction — Top 5
- How To Lose Water Weight — 12 Easy Ways (Causes of Bloating Included)
- A Complete List of Mr. Olympia Champions Since 1965
- 13 Best Bodybuilders Who Didn’t Win the Mr. Olympia Title
- Gym Chalk: The Ultimate Guide (Uses, Forms, and Benefits)
- Every Mr. Olympia Classic Physique Winner Since 2016
- Skinny But Belly Sticks Out — Causes, Risks, and How To Fix It
- Most Effective Gym Machines To Lose Belly Fat
- Skinny Love Handles: Causes, Risks, and How To Get Rid of Them
- All 212 Olympia Winners Since 2008 (and History of the Division)
- 8 Bodybuilding Poses Every Pro Bodybuilder Needs To Master
- 12 Vegan Bodybuilders That Will Motivate You To Go Plant-Based
- All Ms. Olympia Winners — Bodybuilding Queens & The History of the Show
- 16 Best Bodybuilding Books You Need To Read (Review & Ranked)
- 56 Gym Equipment Names with Pictures
- How Much Does a Curl Bar Weigh? The Ultimate EZ Curl Bar Comparison
- How Bodybuilder Tristyn Lee Maintains 4% Body Fat — Explained!
- 16 Different Types of Weights Used in Gyms
- Does Lifting Weights Stunt Growth?
- Biggest Forearms in the World and How To Build Jacked Lower Arms
- Average Incline Bench Press By Weight, Gender, and Experience Level
- Chris Bumstead Workout and Diet Program
- Ottermode Body — What It Is and How To Achieve It
- Bad Chest Genetics and How To Build a Barrel Chest
- Average Chest Size For Men & How to Measure Your Chest
- Unilateral Training — The Ultimate Guide
- Why Do Bodybuilders Tan? — The Ultimate Guide
- Average Deadlift By Weight, Gender, and Experience Level
- How to Become a Bodybuilder — Explained!
- Average Squat By Weight, Gender, and Experience Level
- What is Gear in Bodybuilding?
- 10 Best Bulking Breakfast Ideas For Gaining Muscle Size and Strength
- What Does PR Mean in Gym?
- Top 12 Bodybuilders with the Biggest Biceps in the World
- Bodybuilder Hadi Choopan’s Former Managers Accuse Him of Synthol Use
- 13 Advantages of Doing 100 Kettlebell Swings a Day
- The Tragic Downfall of Ms. Olympia Runner-Up Denise Rutkowski
- Average Thigh Circumference in Males and Females
- Top 12 Athletes with the Biggest Calves in the World
- 12 Reasons To Do Push-Ups Every Day
- Forearm Weights — Benefits, Types, and How To Use Them
- Average Waist Size For Women and Men
- The Average Calf Size for Men and Women
- What is a Good Height for Bodybuilding?
- Bodybuilder Hunter Labrada Shares a Brutal Push Day Workout Video
- Check Out Bodybuilder Derek Lunsford’s Savage Off-Season Shoulder Workout
- 19-Year-Old Bodybuilder Ryeley Palfi Has Died in a Motorcycle Accident
- Bodybuilder Nick Walker Opens Up About Being Molested As a Child
- Throwback: Ronnie Coleman Shares Pre-Contest Full Day of Eating Video
- Top 18 Girls with the Biggest Biceps in the World
- 14 Best Legs in Bodybuilding History
- Justin Rodriguez — Complete Profile: Training, Diet, Height, Weight, Biography
- How to Find the Best Forearm Compression Sleeve For Improved Physical Performance
- 10 Best Bodybuilding Coaches with Proven Track Records
- How Much Does a Smith Machine Bar Weigh? — Explained
- 9 Benefits of Hand Grip Strengthener
- Gyno in Bodybuilding: The Ultimate Guide
- Understanding How Men’s Open Bodybuilding Competitions are Judged and Scored
- William Bonac Denied the 2022 Arnold Classic Title?
- Dana Linn Bailey — Complete Profile: Training, Diet, Height, Weight, Biography
- Lauralie Chapados Wins 2022 Arnold Classic Bikini International Title
- Isabelle Nunes Wins 2022 Arnold Classic Wellness International Title
- 2022 Arnold Classic Results For All Divisions – Winners & Prizes
- Brandon Curry Wins 2022 Arnold Classic Men’s Open Bodybuilding
- Erin Banks Wins 2022 Arnold Classic Men’s Physique Title
- 2022 Arnold Classic: Men’s Open Bodybuilding Pre-Judging Analysis
- Terrence Ruffin Wins The Arnold Classic 2022 Classic Physique Title
- Ariel Khadr is the 2022 Arnold Classic Fitness International Champion
- Cydney Gillon Wins Figure International at the 2022 Arnold Classic
- 2022 Arnold Classic Men’s Open Bodybuilding Predictions
- Arnold Classic 2022: Classic Physique Predictions
- 21 Bodybuilders Who Died of Heart Attack
- Best Back Ever: Ronnie Coleman vs Dorian Yates
- Breaking Down How The 2022 Olympia Weekend Qualification System Works
- 27 Best Backs in Bodybuilding History
- Best Natural Bodybuilders – 18 Natty Lifters You Need To Know About
- The 13 Biggest Bodybuilders of All Time
- Mamdouh “Big Ramy” Elssbiay Wins Mr. Olympia 2021
- Chris Bumstead Wins Classic Physique Olympia 2021
- Francielle Mattos is the NEW Wellness Olympia Champion
- Derek Lunsford is the NEW 2021 Mr. Olympia 212 Winner
- Whitney Jones is the NEW 2021 Ms. Fitness Olympia Champion
- Cydney Gillon is the 2021 Ms. Figure Olympia Champion
- Nick Walker: “I Got One More Show to Win” – Mr. Olympia 2021 Press Conference
- 2021 Mr. Olympia 212 Bodybuilding Prediction
- 18 Most Aesthetic Bodybuilders of All Time
Muscle
- Average Butt Size For Women and Men
- How To Differentiate Between Loose Skin vs. Fat: The Ultimate Guide
- What is a Refeed Day? — Explained!
- How Many Calories Should I Eat To Gain Muscle?
- Old Man Strength — Everything You Need To Know
- How To Lose Water Weight — 12 Easy Ways (Causes of Bloating Included)
- Skinny But Belly Sticks Out — Causes, Risks, and How To Fix It
- Skinny Love Handles: Causes, Risks, and How To Get Rid of Them
- How Bodybuilder Tristyn Lee Maintains 4% Body Fat — Explained!
- What Foods Make Your Butt Bigger [27 Foods + Ultimate Guide]
- Biggest Forearms in the World and How To Build Jacked Lower Arms
- What is Gear in Bodybuilding?
- Average Thigh Circumference in Males and Females
- Top 12 Athletes with the Biggest Calves in the World
- Average Waist Size For Women and Men
- The Average Calf Size for Men and Women
- What Does a 40-inch Waist Look Like?
- Best Eccentric Exercises To Supercharge Your Gains
- Gyno in Bodybuilding: The Ultimate Guide
- What is Vertical Diet? Benefits, Drawbacks, and Sample Meal Plan
- How Many Abs Can You Have? 4-Pack vs 6-Pack vs 8-Pack
- How To Drink Alcohol Without Losing Muscle and Gaining Fat
Muscle Talk
- Average Butt Size For Women and Men
- How To Differentiate Between Loose Skin vs. Fat: The Ultimate Guide
- What is a Refeed Day? — Explained!
- Old Man Strength — Everything You Need To Know
- How To Lose Water Weight — 12 Easy Ways (Causes of Bloating Included)
- Skinny But Belly Sticks Out — Causes, Risks, and How To Fix It
- How Bodybuilder Tristyn Lee Maintains 4% Body Fat — Explained!
- Biggest Forearms in the World and How To Build Jacked Lower Arms
- What is Gear in Bodybuilding?
- Average Thigh Circumference in Males and Females
- Top 12 Athletes with the Biggest Calves in the World
- What Does a 40-inch Waist Look Like?
- Best Eccentric Exercises To Supercharge Your Gains
- Gyno in Bodybuilding: The Ultimate Guide
- What is Vertical Diet? Benefits, Drawbacks, and Sample Meal Plan
- How Many Abs Can You Have? 4-Pack vs 6-Pack vs 8-Pack
- How To Drink Alcohol Without Losing Muscle and Gaining Fat
Tools
- Average Butt Size For Women and Men
- Average Pull-Up and Chin-Up By Weight, Gender, and Experience Level
- Average Bench Press By Age, Weight, Gender, and Experience Level
- 56 Gym Equipment Names with Pictures
- How Much Does a Curl Bar Weigh? The Ultimate EZ Curl Bar Comparison
- 16 Different Types of Weights Used in Gyms
- Average Incline Bench Press By Weight, Gender, and Experience Level
- Average Chest Size For Men & How to Measure Your Chest
- How Many Miles is 20,000 Steps?
- Average Power Clean By Weight, Gender, and Experience Level
- Average Deadlift By Weight, Gender, and Experience Level
- Average Squat By Weight, Gender, and Experience Level
- Average Thigh Circumference in Males and Females
- Average Waist Size For Women and Men
- The Average Calf Size for Men and Women
- What Does a 40-inch Waist Look Like?
- How to Find the Best Forearm Compression Sleeve For Improved Physical Performance
- 18 Different Types of Barbells You Should Know About
- How Much Does a Smith Machine Bar Weigh? — Explained
Nutrition
- How To Eat Less: 16 Ways To Consume Less and Feel More Satisfied
- 9 Best Pre-Workout Supplement Alternatives: Get Jacked Without the Powder
- 6 Best Vitamins For Muscle Growth
- Creatine Powder vs. Pills — Which Should You Get?
- Does Creatine Expire? (The Ultimate Guide)
- Macros For Cutting: A Step-By-Step Guide To a Shredded Physique
- What Foods Make Your Butt Bigger [27 Foods + Ultimate Guide]
- Natural Alternative To Pre-Workout (4 Delicious Recipes Included)
- 10 Best Bulking Breakfast Ideas For Gaining Muscle Size and Strength
- Homemade Pre-Workout — Ingredients, How-To, Recipes, and Benefits
- Should You Take Creatine On Rest Days?
- How to Lose 20 Pounds in a Month — Explained!
- How Much Water Should You Drink While Taking Creatine?
- The Best Aesthetics Training Program For The Perfect Physique
- Greek Yogurt – The Perfect Bodybuilding Snack
- The Best Vegetables for Building Muscle
- What is Flexible Dieting? It Sounds Good & Tastes Even Better
- 7 Ways To Stop Binge Eating – For Good!
- 14-Day Boiled Egg Diet: Should You Try It?
- Eat Like A Pro Bodybuilder On A Tight Budget
- 18 Reasons Why You’re Always Hungry
Nutrition Tips
- How To Eat Less: 16 Ways To Consume Less and Feel More Satisfied
- 9 Best Pre-Workout Supplement Alternatives: Get Jacked Without the Powder
- 6 Best Vitamins For Muscle Growth
- Creatine Powder vs. Pills — Which Should You Get?
- Does Creatine Expire? (The Ultimate Guide)
- Macros For Cutting: A Step-By-Step Guide To a Shredded Physique
- What Foods Make Your Butt Bigger [27 Foods + Ultimate Guide]
- Natural Alternative To Pre-Workout (4 Delicious Recipes Included)
- 10 Best Bulking Breakfast Ideas For Gaining Muscle Size and Strength
- Homemade Pre-Workout — Ingredients, How-To, Recipes, and Benefits
- Should You Take Creatine On Rest Days?
- How to Lose 20 Pounds in a Month — Explained!
- How Much Water Should You Drink While Taking Creatine?
- The Best Aesthetics Training Program For The Perfect Physique
- Greek Yogurt – The Perfect Bodybuilding Snack
- The Best Vegetables for Building Muscle
- What is Flexible Dieting? It Sounds Good & Tastes Even Better
- 7 Ways To Stop Binge Eating – For Good!
- 14-Day Boiled Egg Diet: Should You Try It?
- Eat Like A Pro Bodybuilder On A Tight Budget
- 18 Reasons Why You’re Always Hungry
Muscle Science
- How To Differentiate Between Loose Skin vs. Fat: The Ultimate Guide
- Does Lifting Weights Stunt Growth?
- Compound vs. Isolation Exercises — The Ultimate Verdict
- What is Gear in Bodybuilding?
- The Best Vegetables for Building Muscle
Supplements
- 9 Best Pre-Workout Supplement Alternatives: Get Jacked Without the Powder
- Does Pre-Workout Make You Poop? — Explained
- Creatine Powder vs. Pills — Which Should You Get?
- Does Creatine Expire? (The Ultimate Guide)
- Is a Pre-Workout Supplement Bad For Your Heart Health?
- Natural Alternative To Pre-Workout (4 Delicious Recipes Included)
- Homemade Pre-Workout — Ingredients, How-To, Recipes, and Benefits
- Should You Take Creatine On Rest Days?
- How Much Water Should You Drink While Taking Creatine?
Legs and Glutes
- Dumbbell Hack Squat Guide: How To, Benefits, Muscles Worked, and Variations
- Hack Squat vs. Leg Press: Which Exercise is Safer for Your Knees and Offers the Most Benefits?
- Lateral Step-Up Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- Frog Stretch Guide: How To, Benefits, Muscles Worked, and Variations
- Frog Pumps Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- Curtsy Lunge Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- 12 Cable Kickback Alternatives For Building Bigger and Stronger Glutes
- Smith Machine Deadlift — Muscles Worked, How-To, Benefits, and Alternatives
- Heel Elevated Squats — Benefits, Technique, Muscles Worked, and Variations
- Hindu Squat: Benefits, Technique, Muscles Worked, and Variations
- Resistance Band Deadlift Exercise Guide — How To, Benefits, and Variations
- Sled Pull: Benefits, How-To, Muscles Worked, and Variations
- The Ultimate Guide To A Slim Thick Body (FREE Workout Program Included)
- 13 Best Gluteus Medius Exercises For A Perfect Butt
- Best Box Jump Alternatives For Building Explosive Strength
- Gluteus Minimus Exercises For Rounder Hips & a Jaw-Dropping Side Butt
Diet
- What is a Refeed Day? — Explained!
- Macros For Cutting: A Step-By-Step Guide To a Shredded Physique
- The Ultimate Basketball Workout and Diet Plan For Athletes
- Code Red Diet Review — Everything You Need To Know
- What is Keto Diet? Benefits, Drawbacks, and Sample Meal Plan
- What is Vertical Diet? Benefits, Drawbacks, and Sample Meal Plan
- Pre-Competition Diet for Bodybuilders
- Greek Yogurt – The Perfect Bodybuilding Snack
- What is Flexible Dieting? It Sounds Good & Tastes Even Better
- 7 Ways To Stop Binge Eating – For Good!
- 14-Day Boiled Egg Diet: Should You Try It?
- Eat Like A Pro Bodybuilder On A Tight Budget
Fat Loss
- What is a Refeed Day? — Explained!
- What is Keto Diet? Benefits, Drawbacks, and Sample Meal Plan
- 14-Day Boiled Egg Diet: Should You Try It?
Muscle-Building
- What is a Refeed Day? — Explained!
- How Many Calories Should I Eat To Gain Muscle?
- What Foods Make Your Butt Bigger [27 Foods + Ultimate Guide]
- Compound vs. Isolation Exercises — The Ultimate Verdict
- 10 Best Bulking Breakfast Ideas For Gaining Muscle Size and Strength
- Top 15 Biceps Peak Exercises For Building Monster Arms
- What is a Superset? — Meaning, Types, Benefits, Drawbacks, and How To Use Them
- Best Eccentric Exercises To Supercharge Your Gains
- Push-up Board — How To Use, Benefits, and Workouts
- Greek Yogurt – The Perfect Bodybuilding Snack
- The Best Vegetables for Building Muscle
Arms
- Top 5 Best Chest and Biceps Workout Routines For Building Muscle Mass, Symmetry, and Conditioning
- The Best Kettlebell Arm Workout For Building Size and Conditioning
- Bigger Arm Workouts: Eight Arm Training Routines For Building Sleeve-Ripping Pythons
Chest
Training
- Top 5 Best Chest and Biceps Workout Routines For Building Muscle Mass, Symmetry, and Conditioning
- The Dangers of Skipping Leg Day: 13 Ways It’s Hurting You
- How To Be More Masculine (Tips and Workout Program)
- 18 Best Cable Exercises For Building Muscle Mass and Strength
- Hack Squat vs. Leg Press: Which Exercise is Safer for Your Knees and Offers the Most Benefits?
- How Long Does It Take to See Results from HIIT Workouts?
- Jacobs Ladder Exercise Guide: Workouts, How To, Benefits, and Muscles Worked
- 26 Exercises For Flabby Arms and Bat Wings (Workouts and Diet Tips Included)
- The 22 Best Assistance Exercises For Squat, Bench Press, and Deadlift
- Dense Muscle vs. Big Soft Muscle: Differences, How To Achieve, and Programs
- Poor Hip Internal Rotation: Causes, Side Effects, and 8 Best Exercises
- The Ultimate Knee Valgus Guide: What It Is and How To Fix and Prevent It
- Frog Stretch Guide: How To, Benefits, Muscles Worked, and Variations
- How Many Push-Ups Should I Be Able to Do? The Ultimate Guide
- 4-Week Gym Routine For Beginners
- Tensor Fasciae Latae Stretches, Exercises, Functions, and Tests
- Bench Press Shoulder Pain: Types, Causes, Symptoms, and Tips on How To Prevent and Eliminate
- Stamina vs. Endurance — Differences, Importance, and How To Improve
- Smith Machine vs. Free Weight Power Rack: Pros and Cons and The Better Choice
- Weighted Calisthenics Best Exercises and Workouts For Building Muscle and Strength
- Most Effective Gym Machines To Lose Belly Fat
- V-Lines: Exercises, Workouts, Genetics, and Diet
- Long Bicep vs. Short Bicep: Everything You Need To Know
- Tempo Bench Press: Meaning, Methods, and Benefits
- Heart Shaped Butt: How To Grow and Maintain a Perfect Bum
- HIIT Workouts for Women: 6 Best Workout Plans, Benefits, and Pro Tips
- 16 Different Types of Weights Used in Gyms
- How To Turn Your Square Butt Into a Bubble Bum [12 Best Exercises Inside]
- 30 Best Back Fat Exercises For a Shapely Physique
- How To Lose Thigh Fat — 7 Effective Exercises and Workouts
- 60 Best Shoulder Isolation Exercises For Bigger and Peeled Deltoids
- 42 Best Compound, Isolation, and Bodyweight Chest Exercises
- Alternative to Burpees — 13 Exercises You Should Try in Your Next Workout
- Ottermode Body — What It Is and How To Achieve It
- Bad Chest Genetics and How To Build a Barrel Chest
- 14 Best Hip Adductor Exercises — Build Bigger and Stronger Inner Thighs
- Unilateral Training — The Ultimate Guide
- Compound vs. Isolation Exercises — The Ultimate Verdict
- How to Build Wide Hips — Explained!
- 13 Advantages of Doing 100 Kettlebell Swings a Day
- 12 Reasons To Do Push-Ups Every Day
- Top 15 Biceps Peak Exercises For Building Monster Arms
- 86 Best Isolation Exercises By Muscle Groups
- Rowing Machine vs Treadmill: Which One Should You Be Using
- What is a Superset? — Meaning, Types, Benefits, Drawbacks, and How To Use Them
- 18 Different Types of Barbells You Should Know About
- The Best Kettlebell Arm Workout For Building Size and Conditioning
- 9 Benefits of Hand Grip Strengthener
- Best Eccentric Exercises To Supercharge Your Gains
- Upper Body Warm-Up You Should Be Doing Before Every Workout
- Middle Ab Workouts For a Shredded Midsection
- How To Get The Bicep Vein
- The Ultimate Guide To Becoming A Chick Magnet in the Gym
- The Ultimate Guide To A Slim Thick Body (FREE Workout Program Included)
- 13 Best Gluteus Medius Exercises For A Perfect Butt
- 15 Transverse Plane Exercises For Rotational Power and Explosive Strength
- 21 Exercises For Building Massive Traps
- Bikini Model Workout – Siege The Stage With These Routines
- Best Box Jump Alternatives For Building Explosive Strength
- What Is Muscular Endurance and Exercises To Improve It
- 12 Crunch and Sit-Up Alternatives That Will Give You A Shredded Midriff
- 10 Seated Cable Row Alternative Exercises For Building A Massive Back
- One Top-Secret Technique That Will Take Your Gains To The Next Level
- How To Track Your Progress Like a Pro
- How to Correct Muscle Imbalances – The Ultimate Guide
- Training When Sick. Should You Hit the Gym or the Sack?
- 15 Ways To Turn Your Calves Into Full Grown Bulls
Workouts
- Top 5 Best Chest and Biceps Workout Routines For Building Muscle Mass, Symmetry, and Conditioning
- Upper Body Workout For Women: Build a Strong and Sculpted Figure
- Michal Krizo Workout and Diet Program
- Lou Ferrigno Workout and Diet Program
- Charles Glass Bodybuilding Workout
- 12-Week Male Model Workout & Diet Plan
- 4-Week Gym Routine For Beginners
- Weighted Calisthenics Best Exercises and Workouts For Building Muscle and Strength
- Heart Shaped Butt: How To Grow and Maintain a Perfect Bum
- HIIT Workouts for Women: 6 Best Workout Plans, Benefits, and Pro Tips
- How To Lose Thigh Fat — 7 Effective Exercises and Workouts
- The Ultimate Basketball Workout and Diet Plan For Athletes
- The Best Kettlebell Arm Workout For Building Size and Conditioning
- Bigger Arm Workouts: Eight Arm Training Routines For Building Sleeve-Ripping Pythons
- Teenager Workout Routine For a Shredded Physique
- Push-up Board — How To Use, Benefits, and Workouts
- Middle Ab Workouts For a Shredded Midsection
- One Punch Man Workout: Build Monster Strength With This Training Program
- Ronnie Coleman’s Leg Workout For Building Monster Wheels
- Bikini Model Workout – Siege The Stage With These Routines
- 15 Ways To Turn Your Calves Into Full Grown Bulls
Training Exercises
- The Dangers of Skipping Leg Day: 13 Ways It’s Hurting You
- How To Be More Masculine (Tips and Workout Program)
- 18 Best Cable Exercises For Building Muscle Mass and Strength
- Hack Squat vs. Leg Press: Which Exercise is Safer for Your Knees and Offers the Most Benefits?
- Jacobs Ladder Exercise Guide: Workouts, How To, Benefits, and Muscles Worked
- 26 Exercises For Flabby Arms and Bat Wings (Workouts and Diet Tips Included)
- The 22 Best Assistance Exercises For Squat, Bench Press, and Deadlift
- How Many Push-Ups Should I Be Able to Do? The Ultimate Guide
- Stamina vs. Endurance — Differences, Importance, and How To Improve
- Smith Machine vs. Free Weight Power Rack: Pros and Cons and The Better Choice
- Weighted Calisthenics Best Exercises and Workouts For Building Muscle and Strength
- Tempo Bench Press: Meaning, Methods, and Benefits
- How To Turn Your Square Butt Into a Bubble Bum [12 Best Exercises Inside]
- 30 Best Back Fat Exercises For a Shapely Physique
- How To Lose Thigh Fat — 7 Effective Exercises and Workouts
- 60 Best Shoulder Isolation Exercises For Bigger and Peeled Deltoids
- 42 Best Compound, Isolation, and Bodyweight Chest Exercises
- Alternative to Burpees — 13 Exercises You Should Try in Your Next Workout
- Bad Chest Genetics and How To Build a Barrel Chest
- 14 Best Hip Adductor Exercises — Build Bigger and Stronger Inner Thighs
- Unilateral Training — The Ultimate Guide
- Compound vs. Isolation Exercises — The Ultimate Verdict
- How to Build Wide Hips — Explained!
- 13 Advantages of Doing 100 Kettlebell Swings a Day
- 12 Reasons To Do Push-Ups Every Day
- Top 15 Biceps Peak Exercises For Building Monster Arms
- 86 Best Isolation Exercises By Muscle Groups
- The Best Kettlebell Arm Workout For Building Size and Conditioning
- 9 Benefits of Hand Grip Strengthener
- Best Eccentric Exercises To Supercharge Your Gains
- Middle Ab Workouts For a Shredded Midsection
- How To Get The Bicep Vein
- 13 Best Gluteus Medius Exercises For A Perfect Butt
- 15 Transverse Plane Exercises For Rotational Power and Explosive Strength
- 21 Exercises For Building Massive Traps
- Best Box Jump Alternatives For Building Explosive Strength
- What Is Muscular Endurance and Exercises To Improve It
- 12 Crunch and Sit-Up Alternatives That Will Give You A Shredded Midriff
- 10 Seated Cable Row Alternative Exercises For Building A Massive Back
- Training When Sick. Should You Hit the Gym or the Sack?
- 15 Ways To Turn Your Calves Into Full Grown Bulls
Celebrity Workouts
- Alexis Ren Workout and Diet Program (Check Out Her Insane Ab Routine)
- Courtney King Workout, Diet Program and Biography
- Michal Krizo Workout and Diet Program
- George Hackenschmidt Workout and Diet Program
- Charles Atlas Workout and Diet Program
- Liver King Diet and Workout Program
- Khloé Kardashian Diet and Workout Program
- Dexter Jackson Diet and Workout Program
- Mike O’Hearn Diet and Workout Program
- Dave Bautista Diet and Workout Program
- Logan Paul Diet and Workout Program
- Rob Gronkowski Diet and Workout Program
- Megan Fox Diet and Workout Program
- Will Smith Diet and Workout Program
- Matthew McConaughey Workout and Diet Program
- Simeon Panda Workout and Diet Program
- Chris Heria Diet & Training Program
- Jeff Seid Diet and Training Program
- Russell Westbrook Diet and Workout Program
- Kumail Nanjiani Diet and Training Program
- Brock Lesnar Diet and Training Program
- Bradley Martyn Workout and Diet Program
- Jeff Nippard Workout and Diet Program
- Bruce Lee Workout and Diet Program
- BTS Jungkook Diet and Workout Program
- CT Fletcher Workout and Diet Program
- Herschel Walker Workout and Diet Program
- Joe Rogan Workout Program and Diet Plan
- Jason Statham Workout and Diet Program
- Deontay Wilder Workout and Diet Program
- Daniel Craig James Bond 007 Workout and Diet Program
- Cristiano Ronaldo Workout and Diet Program
- Conor McGregor UFC Diet and Workout Program
- Brad Pitt Fight Club Diet and Training Program
- Tyson Fury Diet and Workout Program
- Ben Affleck Batman Diet and Workout Program
- Zac Efron Baywatch Diet and Workout Program
- Tom Brady Diet and Workout Plan For An NFL-Ready Physique
- Tom Holland Spider-Man Diet and Workout Program
- Tom Cruise’s Workout and Diet Plan
- Jake Gyllenhaal Southpaw Workout & Diet Program
- Henry Cavill Superman Workout and Diet Program
- Chris Hemsworth’s Thor Workout and Diet Program
- Mike Tyson Workout and Diet Plan
- Chris Evans Captain America Workout and Diet Program
- The Rock’s Secret Diet and Workout Program To Get You Jacked
- Bane Workout Program – Get Stronger Than Your Favorite Superhero
- Michael B. Jordan’s ‘Creed’ Diet & Workout Program to Get You Ripped
- Wolverine Workout Program – Get Ripped Like Hugh Jackman in 8 Weeks
Workout Plans
- Upper Body Workout For Women: Build a Strong and Sculpted Figure
- Michal Krizo Workout and Diet Program
- Lou Ferrigno Workout and Diet Program
- Charles Glass Bodybuilding Workout
- 12-Week Male Model Workout & Diet Plan
- 4-Week Gym Routine For Beginners
- Weighted Calisthenics Best Exercises and Workouts For Building Muscle and Strength
- HIIT Workouts for Women: 6 Best Workout Plans, Benefits, and Pro Tips
- The Ultimate Basketball Workout and Diet Plan For Athletes
- Teenager Workout Routine For a Shredded Physique
- Push-up Board — How To Use, Benefits, and Workouts
- One Punch Man Workout: Build Monster Strength With This Training Program
- Bikini Model Workout – Siege The Stage With These Routines
Essential Nutrients
Arnold Classic
- Samson Dauda is the NEW 2023 Arnold Classic Men’s Open Champion
- Erin Banks WINS the 2023 Arnold Class Men’s Physique Title
- Lauralie Chapados WINS The 2023 Arnold Classic Bikini International
- How To Watch the 2023 Arnold Classic Online (Finals Live Stream)
- Kassandra Gillis is the NEW 2023 Arnold Classic Wellness International Champion
- Ramon Rocha Queiroz is the NEW 2023 Arnold Classic Physique Champion
- Ariel Khadr WINS The 2023 Arnold Classic Fitness International
- 2023 Arnold Classic Men’s Open Bodybuilding Preview & Recap
- 2023 Arnold Classic: Classic Physique Preview – Who Will Be Crowned Champion?
- William Bonac Denied the 2022 Arnold Classic Title?
- Lauralie Chapados Wins 2022 Arnold Classic Bikini International Title
- Isabelle Nunes Wins 2022 Arnold Classic Wellness International Title
- 2022 Arnold Classic Results For All Divisions – Winners & Prizes
- Brandon Curry Wins 2022 Arnold Classic Men’s Open Bodybuilding
- Erin Banks Wins 2022 Arnold Classic Men’s Physique Title
- 2022 Arnold Classic: Men’s Open Bodybuilding Pre-Judging Analysis
- Terrence Ruffin Wins The Arnold Classic 2022 Classic Physique Title
- Ariel Khadr is the 2022 Arnold Classic Fitness International Champion
- Cydney Gillon Wins Figure International at the 2022 Arnold Classic
- 2022 Arnold Classic Men’s Open Bodybuilding Predictions
- Arnold Classic 2022: Classic Physique Predictions
News
- Samson Dauda is the NEW 2023 Arnold Classic Men’s Open Champion
- Erin Banks WINS the 2023 Arnold Class Men’s Physique Title
- Lauralie Chapados WINS The 2023 Arnold Classic Bikini International
- How To Watch the 2023 Arnold Classic Online (Finals Live Stream)
- Kassandra Gillis is the NEW 2023 Arnold Classic Wellness International Champion
- Ramon Rocha Queiroz is the NEW 2023 Arnold Classic Physique Champion
- Ariel Khadr WINS The 2023 Arnold Classic Fitness International
- 2023 Arnold Classic Men’s Open Bodybuilding Preview & Recap
- 2023 Arnold Classic: Classic Physique Preview – Who Will Be Crowned Champion?
- Hadi Choopan is the NEW 2022 Mr. Olympia Champion
- Maureen Blanquisco is the NEW 2022 Bikini Olympia Champion
- Chris Bumstead WINS the 2022 Classic Physique Olympia Throne
- Erin Banks is the NEW 2022 Men’s Physique Olympia Champion
- Big Ramy Done As Mr. Olympia? Hadi and Derek Favorites To Win Mr. Olympia 2022 After The Pre-Judging Round
- Francielle Mattos Wins the 2022 Wellness Olympia Crown
- Andrea Shaw Wins the 2022 Ms. Olympia Crown
- Missy Truscott is the NEW 2022 Fitness Olympia Winner
- Natalia Abraham Coelho Wins the 2022 Women’s Physique Olympia Crown
- Cydney Gillon Wins the 2022 Figure Olympia Title
- Shaun Clarida Wins the 2022 Men’s 212 Olympia Title
- BREAKING: 4X Fitness Olympia Champ Oksana Grishina Out of 2022 Olympia Due to Injury
- 2022 Mr. Olympia Open Bodybuilding Predictions — Top 6
- 2022 Mr. Olympia Classic Physique Prediction — Top 5
- Bodybuilder Hadi Choopan’s Former Managers Accuse Him of Synthol Use
- Joe Rogan Reveals ‘Everything He Takes’ to Maintain His Physique
- Bodybuilder Hunter Labrada Shares a Brutal Push Day Workout Video
- Check Out Bodybuilder Derek Lunsford’s Savage Off-Season Shoulder Workout
- 19-Year-Old Bodybuilder Ryeley Palfi Has Died in a Motorcycle Accident
- Bodybuilder Nick Walker Opens Up About Being Molested As a Child
- Throwback: Ronnie Coleman Shares Pre-Contest Full Day of Eating Video
- Lauralie Chapados Wins 2022 Arnold Classic Bikini International Title
- Isabelle Nunes Wins 2022 Arnold Classic Wellness International Title
- 2022 Arnold Classic Results For All Divisions – Winners & Prizes
- Brandon Curry Wins 2022 Arnold Classic Men’s Open Bodybuilding
- Erin Banks Wins 2022 Arnold Classic Men’s Physique Title
- 2022 Arnold Classic: Men’s Open Bodybuilding Pre-Judging Analysis
- Terrence Ruffin Wins The Arnold Classic 2022 Classic Physique Title
- Ariel Khadr is the 2022 Arnold Classic Fitness International Champion
- Cydney Gillon Wins Figure International at the 2022 Arnold Classic
- Mamdouh “Big Ramy” Elssbiay Wins Mr. Olympia 2021
- Chris Bumstead Wins Classic Physique Olympia 2021
- Francielle Mattos is the NEW Wellness Olympia Champion
- Derek Lunsford is the NEW 2021 Mr. Olympia 212 Winner
- Whitney Jones is the NEW 2021 Ms. Fitness Olympia Champion
- Cydney Gillon is the 2021 Ms. Figure Olympia Champion
- Nick Walker: “I Got One More Show to Win” – Mr. Olympia 2021 Press Conference
- 2021 Mr. Olympia 212 Bodybuilding Prediction
Lifting Gear & Accessories
- 6 Best Ancheer Treadmills in 2023 (Review & Ranked)
- 9 Best Leg Extension Machines in 2023 (Review & Ranked)
- 10 Best Arm Blasters in 2023 (Review & Ranked)
- Top 11 Best Barefoot Shoes for Working Out
- Top 12 Best Dip Bars for 2022
Reviews
- 6 Best Ancheer Treadmills in 2023 (Review & Ranked)
- 10 Best Coffee Creamer For Intermittent Fasting of 2023 (Review & Ranked)
- 16 Best Bodybuilding Books You Need To Read (Review & Ranked)
- 9 Best Leg Extension Machines in 2023 (Review & Ranked)
- Top 10 Best Vitamin K2 Supplements in 2023 (Review & Ranked)
- Turkesterone vs. Ecdysterone — Which is Better?
- 10 Best Arm Blasters in 2023 (Review & Ranked)
- Top 11 Best DHEA Supplements (in 2023)
- 12 Best HMB Supplements You Can Buy in 2022
- Ghost Legend Pre-Workout Review
- Top 11 Best Barefoot Shoes for Working Out
- Best Fat Burner for Intermittent Fasting
- Top 12 Best DMAA Pre-Workout Alternatives for 2022
- Top 12 Best Dip Bars for 2022
- APS Mesomorph Pre-Workout Review
Arnold Schwarzenegger
Arms
- Reverse Push-Up Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- Back Lever Exercise Guide: How To, Benefits, Muscles Worked, and Progression
- Dumbbell Supinated Curl — Muscles Worked, How-To, Benefits, and Alternatives
- Waiter Curl — Muscles Worked, How-To, Benefits, and Alternatives
- Smith Machine Close Grip Bench Press — How To, Benefits, Muscles Worked, and Variations
- Static Bicep Curl Exercise Guide — How-To, Benefits, and Variations
- Concentration Curl: How To, Muscles Worked, and Variations
- Tate Press Exercise Guide: How To, Benefits, Muscles Worked, and Variations
Chest
- Reverse Push-Up Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- 42 Best Compound, Isolation, and Bodyweight Chest Exercises
- Tate Press Exercise Guide: How To, Benefits, Muscles Worked, and Variations
Circuit Training
- How Long Does It Take to See Results from HIIT Workouts?
- Stamina vs. Endurance — Differences, Importance, and How To Improve
- HIIT Workouts for Women: 6 Best Workout Plans, Benefits, and Pro Tips
- 15 Transverse Plane Exercises For Rotational Power and Explosive Strength
- What Is Muscular Endurance and Exercises To Improve It
Back
- Single-Arm Dumbbell Row Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- Weighted Pull-Up and Chin-Up Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- 30 Best Back Fat Exercises For a Shapely Physique
- Smith Machine Deadlift — Muscles Worked, How-To, Benefits, and Alternatives
- Resistance Band Deadlift Exercise Guide — How To, Benefits, and Variations
- Seal Row Exercise Guide: How To, Muscles Worked, and Variations
- 10 Seated Cable Row Alternative Exercises For Building A Massive Back
Bodybuilders
- Courtney King Workout, Diet Program and Biography
- Kamal Elgargni — Complete Profile: Training, Diet, Height, Weight, Biography
- Victor Richards – Complete Profile: Training, Diet, Height, Weight, Biography
- Helle Trevino — Complete Profile: Training, Diet, Height, Weight, Biography
- Logan Franklin — Complete Profile: Training, Diet, Height, Weight, Biography
- Andrea Shaw — Complete Profile: Training, Diet, Height, Weight, Biography
- Ashley Kaltwasser — Complete Profile: Training, Diet, Height, Weight, Biography
- Sadik Hadzovic — Complete Profile: Training, Diet, Height, Weight, Biography
- Justin Rodriguez — Complete Profile: Training, Diet, Height, Weight, Biography
- Dana Linn Bailey — Complete Profile: Training, Diet, Height, Weight, Biography
Fitness Models
- Courtney King Workout, Diet Program and Biography
- Lauralie Chapados — Complete Profile: Training, Diet, Height, Weight, Biography
- Elisa Pecini — Complete Profile: Training, Diet, Height, Weight, Biography
Profiles
- Courtney King Workout, Diet Program and Biography
- Kamal Elgargni — Complete Profile: Training, Diet, Height, Weight, Biography
- Victor Richards – Complete Profile: Training, Diet, Height, Weight, Biography
- Helle Trevino — Complete Profile: Training, Diet, Height, Weight, Biography
- Logan Franklin — Complete Profile: Training, Diet, Height, Weight, Biography
- Andrea Shaw — Complete Profile: Training, Diet, Height, Weight, Biography
- Lauralie Chapados — Complete Profile: Training, Diet, Height, Weight, Biography
- Elisa Pecini — Complete Profile: Training, Diet, Height, Weight, Biography
- Ashley Kaltwasser — Complete Profile: Training, Diet, Height, Weight, Biography
- Sadik Hadzovic — Complete Profile: Training, Diet, Height, Weight, Biography
- Jessica Buettner — Complete Profile, Workout, and Diet Program
- Justin Rodriguez — Complete Profile: Training, Diet, Height, Weight, Biography
- Luke Stoltman — Complete Profile, Workout, and Diet Program
- Tom Stoltman — Complete Profile, Workout, and Diet Program
- Dana Linn Bailey — Complete Profile: Training, Diet, Height, Weight, Biography
Bodybuilding Program
- Michal Krizo Workout and Diet Program
- Lou Ferrigno Workout and Diet Program
- Charles Glass Bodybuilding Workout
- George Hackenschmidt Workout and Diet Program
- Charles Atlas Workout and Diet Program
- 4-Week Gym Routine For Beginners
- Greek God Body Workout and Diet Plan
- Chris Bumstead Workout and Diet Program
- 5 Superhero Workout and Diet Programs: From Hulk to Ant-Man
- Dexter Jackson Diet and Workout Program
- Mike O’Hearn Diet and Workout Program
- Rob Gronkowski Diet and Workout Program
- Simeon Panda Workout and Diet Program
- Chris Heria Diet & Training Program
- Teenager Workout Routine For a Shredded Physique
- Kumail Nanjiani Diet and Training Program
- Brock Lesnar Diet and Training Program
- Bradley Martyn Workout and Diet Program
- Jeff Nippard Workout and Diet Program
- The Best Aesthetics Training Program For The Perfect Physique
- CT Fletcher Workout and Diet Program
- Jake Gyllenhaal Southpaw Workout & Diet Program
- Henry Cavill Superman Workout and Diet Program
- Chris Hemsworth’s Thor Workout and Diet Program
- Mike Tyson Workout and Diet Plan
- Chris Evans Captain America Workout and Diet Program
- The Rock’s Secret Diet and Workout Program To Get You Jacked
- Bane Workout Program – Get Stronger Than Your Favorite Superhero
- Michael B. Jordan’s ‘Creed’ Diet & Workout Program to Get You Ripped
- Wolverine Workout Program – Get Ripped Like Hugh Jackman in 8 Weeks
- Hit a Bench Press PR With The Smolov Jr. Program
Programs
- Michal Krizo Workout and Diet Program
- Lou Ferrigno Workout and Diet Program
- Charles Glass Bodybuilding Workout
- George Hackenschmidt Workout and Diet Program
- Charles Atlas Workout and Diet Program
- 4-Week Gym Routine For Beginners
- 6 Powerlifting Strength Training Programs – Beginner to Advanced
- Greek God Body Workout and Diet Plan
- Chris Bumstead Workout and Diet Program
- 5 Superhero Workout and Diet Programs: From Hulk to Ant-Man
- Dexter Jackson Diet and Workout Program
- Mike O’Hearn Diet and Workout Program
- Rob Gronkowski Diet and Workout Program
- Simeon Panda Workout and Diet Program
- Chris Heria Diet & Training Program
- Teenager Workout Routine For a Shredded Physique
- Kumail Nanjiani Diet and Training Program
- Brock Lesnar Diet and Training Program
- Bradley Martyn Workout and Diet Program
- Jeff Nippard Workout and Diet Program
- The Best Aesthetics Training Program For The Perfect Physique
- CT Fletcher Workout and Diet Program
- Joe Rogan Workout Program and Diet Plan
- Jake Gyllenhaal Southpaw Workout & Diet Program
- Henry Cavill Superman Workout and Diet Program
- Chris Hemsworth’s Thor Workout and Diet Program
- Mike Tyson Workout and Diet Plan
- Chris Evans Captain America Workout and Diet Program
- The Rock’s Secret Diet and Workout Program To Get You Jacked
- Bane Workout Program – Get Stronger Than Your Favorite Superhero
- Michael B. Jordan’s ‘Creed’ Diet & Workout Program to Get You Ripped
- Wolverine Workout Program – Get Ripped Like Hugh Jackman in 8 Weeks
- Hit a Bench Press PR With The Smolov Jr. Program
Powerlifting
- The 22 Best Assistance Exercises For Squat, Bench Press, and Deadlift
- Dense Muscle vs. Big Soft Muscle: Differences, How To Achieve, and Programs
- Gym Chalk: The Ultimate Guide (Uses, Forms, and Benefits)
- 6 Powerlifting Strength Training Programs – Beginner to Advanced
- 16 Different Types of Weights Used in Gyms
- Average Deadlift By Weight, Gender, and Experience Level
- Average Squat By Weight, Gender, and Experience Level
- What Does PR Mean in Gym?
- Hit a Bench Press PR With The Smolov Jr. Program
Body Mechanics
- Dense Muscle vs. Big Soft Muscle: Differences, How To Achieve, and Programs
- Poor Hip Internal Rotation: Causes, Side Effects, and 8 Best Exercises
- The Ultimate Knee Valgus Guide: What It Is and How To Fix and Prevent It
- Bench Press Shoulder Pain: Types, Causes, Symptoms, and Tips on How To Prevent and Eliminate
- Long Bicep vs. Short Bicep: Everything You Need To Know
- Ottermode Body — What It Is and How To Achieve It
- Upper Body Warm-Up You Should Be Doing Before Every Workout
- 15 Transverse Plane Exercises For Rotational Power and Explosive Strength
- One Top-Secret Technique That Will Take Your Gains To The Next Level
- How to Correct Muscle Imbalances – The Ultimate Guide
Stretches
- Frog Stretch Guide: How To, Benefits, Muscles Worked, and Variations
- Tensor Fasciae Latae Stretches, Exercises, Functions, and Tests
2022 Mr. Olympia
- Hadi Choopan is the NEW 2022 Mr. Olympia Champion
- Maureen Blanquisco is the NEW 2022 Bikini Olympia Champion
- Chris Bumstead WINS the 2022 Classic Physique Olympia Throne
- Erin Banks is the NEW 2022 Men’s Physique Olympia Champion
- Big Ramy Done As Mr. Olympia? Hadi and Derek Favorites To Win Mr. Olympia 2022 After The Pre-Judging Round
- Francielle Mattos Wins the 2022 Wellness Olympia Crown
- Andrea Shaw Wins the 2022 Ms. Olympia Crown
- Missy Truscott is the NEW 2022 Fitness Olympia Winner
- Natalia Abraham Coelho Wins the 2022 Women’s Physique Olympia Crown
- Cydney Gillon Wins the 2022 Figure Olympia Title
- Shaun Clarida Wins the 2022 Men’s 212 Olympia Title
- BREAKING: 4X Fitness Olympia Champ Oksana Grishina Out of 2022 Olympia Due to Injury
- 2022 Mr. Olympia Open Bodybuilding Predictions — Top 6
- 2022 Mr. Olympia Classic Physique Prediction — Top 5
- Breaking Down How The 2022 Olympia Weekend Qualification System Works
Mr. Olympia
- Hadi Choopan is the NEW 2022 Mr. Olympia Champion
- Maureen Blanquisco is the NEW 2022 Bikini Olympia Champion
- Chris Bumstead WINS the 2022 Classic Physique Olympia Throne
- Erin Banks is the NEW 2022 Men’s Physique Olympia Champion
- Big Ramy Done As Mr. Olympia? Hadi and Derek Favorites To Win Mr. Olympia 2022 After The Pre-Judging Round
- Francielle Mattos Wins the 2022 Wellness Olympia Crown
- Andrea Shaw Wins the 2022 Ms. Olympia Crown
- Missy Truscott is the NEW 2022 Fitness Olympia Winner
- Natalia Abraham Coelho Wins the 2022 Women’s Physique Olympia Crown
- Cydney Gillon Wins the 2022 Figure Olympia Title
- Shaun Clarida Wins the 2022 Men’s 212 Olympia Title
- BREAKING: 4X Fitness Olympia Champ Oksana Grishina Out of 2022 Olympia Due to Injury
- 2022 Mr. Olympia Open Bodybuilding Predictions — Top 6
- 2022 Mr. Olympia Classic Physique Prediction — Top 5
- A Complete List of Mr. Olympia Champions Since 1965
- 13 Best Bodybuilders Who Didn’t Win the Mr. Olympia Title
- Every Mr. Olympia Classic Physique Winner Since 2016
- All 212 Olympia Winners Since 2008 (and History of the Division)
- 8 Bodybuilding Poses Every Pro Bodybuilder Needs To Master
- All Ms. Olympia Winners — Bodybuilding Queens & The History of the Show
- Breaking Down How The 2022 Olympia Weekend Qualification System Works
- Mamdouh “Big Ramy” Elssbiay Wins Mr. Olympia 2021
- Chris Bumstead Wins Classic Physique Olympia 2021
- Francielle Mattos is the NEW Wellness Olympia Champion
- Derek Lunsford is the NEW 2021 Mr. Olympia 212 Winner
- Whitney Jones is the NEW 2021 Ms. Fitness Olympia Champion
- Cydney Gillon is the 2021 Ms. Figure Olympia Champion
- Nick Walker: “I Got One More Show to Win” – Mr. Olympia 2021 Press Conference
- William Bonac Arrives in the U.S., Will Be Competing at Mr. Olympia 2021
- 2021 Mr. Olympia 212 Bodybuilding Prediction
Supplements
- 10 Best Coffee Creamer For Intermittent Fasting of 2023 (Review & Ranked)
- Top 10 Best Vitamin K2 Supplements in 2023 (Review & Ranked)
- Turkesterone vs. Ecdysterone — Which is Better?
- Top 11 Best DHEA Supplements (in 2023)
- 12 Best HMB Supplements You Can Buy in 2022
- Ghost Legend Pre-Workout Review
- Best Fat Burner for Intermittent Fasting
- Top 12 Best DMAA Pre-Workout Alternatives for 2022
- APS Mesomorph Pre-Workout Review
Body Composition
Motivation
- 12 Vegan Bodybuilders That Will Motivate You To Go Plant-Based
- How Bodybuilder Tristyn Lee Maintains 4% Body Fat — Explained!
- Top 12 Bodybuilders with the Biggest Biceps in the World
- 24 Strongest NFL Players in the World
- Top 18 Girls with the Biggest Biceps in the World
- How Strong Was Ronnie Coleman?
- Best Back Ever: Ronnie Coleman vs Dorian Yates
- 27 Best Backs in Bodybuilding History
- Best Natural Bodybuilders – 18 Natty Lifters You Need To Know About
- The 13 Biggest Bodybuilders of All Time
- The Ultimate Guide To Becoming A Chick Magnet in the Gym
- 18 Most Aesthetic Bodybuilders of All Time
Legs
- Heart Shaped Butt: How To Grow and Maintain a Perfect Bum
- How To Lose Thigh Fat — 7 Effective Exercises and Workouts
- Ronnie Coleman’s Leg Workout For Building Monster Wheels
- 15 Ways To Turn Your Calves Into Full Grown Bulls
Cutting
- Macros For Cutting: A Step-By-Step Guide To a Shredded Physique
- Pre-Competition Diet for Bodybuilders
Powerlifting Program
- 6 Powerlifting Strength Training Programs – Beginner to Advanced
- Hit a Bench Press PR With The Smolov Jr. Program
Weightlifting
- 16 Different Types of Weights Used in Gyms
- Average Power Clean By Weight, Gender, and Experience Level
- What Does PR Mean in Gym?
Uncategorized
Lifestyle
CrossFit
- Average Power Clean By Weight, Gender, and Experience Level
- 13 Advantages of Doing 100 Kettlebell Swings a Day
Female Stars
Fitness Stars
OP-ED
- Top 12 Bodybuilders with the Biggest Biceps in the World
- 24 Strongest NFL Players in the World
- The Tragic Downfall of Ms. Olympia Runner-Up Denise Rutkowski
- What is a Good Height for Bodybuilding?
- Top 18 Girls with the Biggest Biceps in the World
- What Does a 40-inch Waist Look Like?
- 14 Best Legs in Bodybuilding History
- 10 Best Bodybuilding Coaches with Proven Track Records
- William Bonac Denied the 2022 Arnold Classic Title?
- How Many Abs Can You Have? 4-Pack vs 6-Pack vs 8-Pack
- How Strong Was Ronnie Coleman?
- Best Back Ever: Ronnie Coleman vs Dorian Yates
- 27 Best Backs in Bodybuilding History
- Best Natural Bodybuilders – 18 Natty Lifters You Need To Know About
- How To Drink Alcohol Without Losing Muscle and Gaining Fat
- How To Track Your Progress Like a Pro
Off Topic
- The Tragic Downfall of Ms. Olympia Runner-Up Denise Rutkowski
- Joe Rogan Reveals ‘Everything He Takes’ to Maintain His Physique
- How Strong Was Ronnie Coleman?
- 21 Bodybuilders Who Died of Heart Attack
- Gym Bro Test: Find Out If You Are The Next BroScienceLife
- 11 Reasons Why You Should Never Date a Fit Chick
Powerlifters
MMA
Videos
- Bodybuilder Hunter Labrada Shares a Brutal Push Day Workout Video
- Check Out Bodybuilder Derek Lunsford’s Savage Off-Season Shoulder Workout
- Bodybuilder Nick Walker Opens Up About Being Molested As a Child
- Throwback: Ronnie Coleman Shares Pre-Contest Full Day of Eating Video
Female Fitness
Cardio
Strongman
- Luke Stoltman — Complete Profile, Workout, and Diet Program
- Tom Stoltman — Complete Profile, Workout, and Diet Program
Diet Plans
- The Ultimate Basketball Workout and Diet Plan For Athletes
- Code Red Diet Review — Everything You Need To Know
- What is Keto Diet? Benefits, Drawbacks, and Sample Meal Plan
- What is Vertical Diet? Benefits, Drawbacks, and Sample Meal Plan
- Pre-Competition Diet for Bodybuilders
- What is Flexible Dieting? It Sounds Good & Tastes Even Better
Ketogenic Diet
Anabolic Hormones
Featured
- 2022 Arnold Classic Results For All Divisions – Winners & Prizes
- 2022 Arnold Classic Men’s Open Bodybuilding Predictions
- Arnold Classic 2022: Classic Physique Predictions
- 18 Most Aesthetic Bodybuilders of All Time
Results
WWE
Core
2021 Mr. Olympia
- Mamdouh “Big Ramy” Elssbiay Wins Mr. Olympia 2021
- Chris Bumstead Wins Classic Physique Olympia 2021
- Francielle Mattos is the NEW Wellness Olympia Champion
- Derek Lunsford is the NEW 2021 Mr. Olympia 212 Winner
- Whitney Jones is the NEW 2021 Ms. Fitness Olympia Champion
- Cydney Gillon is the 2021 Ms. Figure Olympia Champion
- Nick Walker: “I Got One More Show to Win” – Mr. Olympia 2021 Press Conference
- William Bonac Arrives in the U.S., Will Be Competing at Mr. Olympia 2021
- 2021 Mr. Olympia 212 Bodybuilding Prediction
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