Search Result for 'back pain'

According to studies, over eighty percent of adults will experience some form of back pain during their lifetimes (1). While ...

Lower back pain is a painful and inconvenient issue that affects millions of people whether temporarily or long-term.  And the ...

The deadlift is an amazing exercise and one that you should include in your strength training routine if you want ...

As one of the biggest legends in bodybuilding history, Ronnie Coleman has been open about the sacrifices he has made ...

A lot of exercisers spend way too much time training their chests, biceps, abs, and quads. These people look great ...

Low back pain is by far the most common source of discomfort we deal with. The irony is, a lot ...

Bodybuilder Michal Krizo is busy adding muscle to his already impressive frame this off-season. As a part of the bulking ...

Hollywood superstar Dwayne ‘The Rock’ Johnson has earned a reputation for his motto of being one of the hardest workers ...

Monday is National Chest Training Day in gyms all over the world. That’s hardly surprising, given how satisfying and enjoyable ...

Although many wondered how dedicated Eddie Hall would be regarding his bodybuilding journey, he has really proved that his intentions ...

Your spinal column is a truly amazing feat of biomechanical engineering. It provides an platform for your head, arms, and ...

Your body is made up of over 600 muscles. Some of those muscles are HUGE, like your gluteus maximus. That’s ...

Open class bodybuilder Branch Warren joined former seven-time 212 Olympia Flex Lewis for a discussion regarding his career and current ...

If you read our article on exercises for nerd neck and desk slouch, you already know how sedentarism and spending ...

Terry Gene Bollea, popularly known by his ring name Hulk Hogan, is widely regarded as one of the most famous ...

Shaun Clarida is back in the gym to achieve greater things after winning the 2022 212 Olympia title last month. ...

It doesn't matter who you are, where you are from, or what you do, you'll experience shoulder pain at some ...

For the past few months, bodybuilding fans have wondered about Roelly Winklaar's retirement status after noticeably downsizing. Recently, Winklaar underwent ...

Chris Bumstead, the IFBB's most popular and dominant Classic Physique athlete, plans to defend his title this December. In a ...